Stationagentjules Member

In the beginning I kept it very quiet. Now, with results backing me up, I'm an open book about weight loss when someone asks. I don't bring up the subject, but I'm not afraid to whip out my food scale in a restaurant anymore either. I try to be low key, but I still do my thing.

I could easily eat for many reasons, but actual hunger is fortunately rarely one of them. I take control by tracking my intake.

Stevia and protein bars.

That I should drink my water at room temperature to burn fat.

I think most people understood the point of my post, but sometimes the forest gets lost, what with all the trees in the way. I'm happy to clarify my three word description that you held up in quotation for further scrutiny. What I meant by token junk carb is the idea of serving one high calorie dense food on the dinner…

Some people can use their cues. I set my Fitbit silent alarms for times throughout the day when I can eat again. 9am, 12pm, 3pm, 5pm. Ill eat one meal or snack anytime after each alarm. This is what works for me.

Cook's choice. Make the veg and protein that you want and a token processed junk carb or even simple bread and butter on the side for him. He can choose to eat any of what you've prepared or not. You eat the things you want. Leftover veg is a great next day snack. As a mom cooking for a family, there were times when I'd…

Morning carbs make me want to eat carb heavy all day. I enjoy oats occasionally but I eat them late in the day and not specifically for weight loss. Everyone is different though.

I'd recommend eating a bit more protein and a bit less carbs.

I'm enjoying the extra space in my closet as I get rid of clothing that no longer fits. I haven't replaced much yet. I have a handful of pieces that currently fit. Less is best until closer to goal. It means doing laundry more often though.

Sometimes when I'm tempted by something junky that I haven't accommodated for (luv ya Cheetos) or I'm with a group of friends who are plowing through nachos with wild abandon, I tell myself "that's not food" or "that's not my food". For staying on track with daily walks/runs, I can't give myself an option of not doing it,…

Pea and carrot vegetable patties Broccoli and cauliflower vegetable patties Masala veggie burgers Cucumber dill dip Chili lime cashews Chili lime seasoning Everything bagel seasoning 21 seasoning salute Beef Tamales

I DVR my TV shows so I can fast forward past the pizza and burger ads. Condiments can dress a salad nicely. Salt, pepper, lemon juice, vinegar, hot sauce or salsa all work.

I did WW for first 3 months and the last month of it I tracked using both MFP and WW. I found my calorie count was similar with either plan. I've had the same success rate with both. For months now I use only MFP. I found MFP to be less restrictive in general and I was never comfortable with WW not counting fruit as…

I no longer float when I'm in the pool. My buoyancy has changed drastically. I marvel at being a sinker now.

Currently it's my reduced calorie version of Knorr Spinach dip. I've been eating it with a fork instead of as a dip. PB2 - the weird part is I don't particularly like peanut butter, but I can't get enough PB2 powder. Must be a texture thing. Melons. I can eat endless amounts of watermelon or cantaloupe. Lately it's been…

Whenever possible, find out ahead of time generally what foods will be served, or if at a restaurant check the menu online and plan all you can. Try to track ahead of time some choices and portions that you may eat so you have some idea where your calorie count may end up. Tweak your food log as needed throughout the…

I've learned not to discuss diet or food preferences with anyone accept the waiter. The only comment I make socially about food now is how delicious this or that looks. Then I quietly mind my own caloric business. I've also learned that my daily cardio, while beneficial to my health and even enjoyable, hasn't had as much…

"My body doesn't care what I DON'T eat, only what I do eat." For example, if I eat one donut instead of three, the only donut that matters is the one I ate. My body doesn't give me extra credit for the food I turned down. Simple CICO math. "Of course you can't become if you only say what you would have done." a line from…

Daily logger. Add me

I'm still negotiating the Coffeemate creamer. When I weighed out how much was actually going in my cup, it worked out to around 145 calories. That amount made an impact on my daily CICO so now I'm trying other options. Two months ago I would have said regular mayonnaise, but I'm becoming more flexible there too. An…

I just barely reheat my smoked chicken breast. Maybe 30 seconds max in the microwave. Less is better when it comes to reheating cooked chicken.

I found WW helpful while I learned how to choose healthier food options. I logged on both MFP and WW for a couple of months and found MFP easier to use, quicker food searches, and free. I prefer to acknowledge the calories in fruits and veggies and track them on MFP rather than lose a meals worth of points on one square of…

Beyond the obvious vegetables, fruits and lean meat... the products that get me through the week are: Veggie Straws Litehouse OPA salad dressings Ole Extreme Health Spinach Herb tortilla wraps

Hello. I'm Julie and I am 50.

I like chicken and turkey, but won't eat it ground up.

Nice curves. Congratulations on your dedication and progress. Oh, and your hair looks super cute too.