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I really needed this. Thank you
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......protein.
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Same here. I seriously not sure how I am typing this right now... and omg the hangry feelings....
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^^ lol. I didn't even read his whole post after that first line.
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I do! I eat three meals and two small snacks throughout the day. I am not hungry at all. Lots of protein and veggies.
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Eating in a deficit does NOT mean you are constantly hungry. As you said, not all calories are created equal. In my opinion, the best thing you could do it pick up a hard copy, not kindle version, of Thinner Leaner Stronger. Seriously. I also second Nerd Fitness. I'm a part of the community over there and they are amazing.
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I've been doing The Firm dvds. My current favorites are 500 Calorie Workout (true to it's name) and Get Chisel'd. Ive been alternating them MWF
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Just reposting this.
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Thanks!! Never thought about checking the library
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Thanks!
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You guys are seriously so helpful. Thank you!!!
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Thanks for the replies. I should've added that I'm an ex beachbody coach. Turbo fire was my main for a long time until I got burnt out. I absolutely -LOVE- HIIT. I have done P90x3, it's another fav, but I'm not quite where I'd like to be in order to do another round. I have done T25, Turbo Fire, P90x, P90x3, PiYo... I have…
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I have this same exact issue. DOMS from hell....
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Thanks!!
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I absolutely hated mirena. I really wanted it to work out, but it just didn't.
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Add me :) I am always looking for buddies to keep me on track
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I was on Lexapro briefly and had insatiable hunger. As well as feeling like I had a cloud made of bricks over my head constantly. I hated it. I switched to Wellbutrin and it's been great. Talk to your doctor. Sometime you have to try several different medications to find what works best for you.
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Abs are made in the kitchen
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I really like Sworkit
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Bump
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Nor Cal , but like an hour from Ashland. Might as well be Oregon lol
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quoting, in case you missed it. also, lifting doesn't automatically fix skinny fat. Diet plays a huge roll.
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I really like the VS ones but I am looking into buying one from SheFit
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This. +1 If I eat/drink it, it's getting logged, and if I can, weighed as well. I even keep track of how much water I drink.
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I've found better results with a cheat meal rather than a whole cheat day. Lord knows I could eat every damn thing I set my eyes on.
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Finally going to a doctor and getting some medication helped me immensely. Once I got the boost to actually do things, I found that I felt better when I ate healthy, and the days I worked out? Absolutely amazing.
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I have 18 to lose. adding!!
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Exactly this. Just focus on logging every thing you eat and getting that recommended 10,000 steps a day. I love fitness blender and nerd fitness, but that's just me.
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Weigh in whenever you want. Personally, I weigh myself every Sunday. I would also suggest you purchase a food scale if you don't already have one.
