maria181

Yes, this information is very helpful. Thank you!

Good advice as I am FAR from my goal weight. I will go back and double check. Thank you so very much for your help!

Your advice is what they told me at the gym, too. Thanks!

WOW! I will add you as a friend, thanks for the advice! ~Maria

Thanks for the breakdown. It seems do-able now!

That's right, I forgot, thanks for the reminder!

You might only notice small changes first, but they count big: a button that you formerly could not button on a coat, being lighter on your feet when you get out of bed in the morning, less fullness in your face. Don't overlook these important small changes that mean your body is on its way to a brand new way of being!