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I think everyone is giving good advice, don't expect miracles and realize our bodies are all very different so it's hard to determine what will work better for you. It just might be a phase of trial and error, and then try try again. I'm not sure if you're a fan of supplements, but I just read about CLA its a supplement…
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Abby I'm glad you asked about this. I think it's something that people really wonder about, and obviously there are people on both sides of the fence as to whether its okay or not. My doc runs a weight loss clinic on the side of his main practice. I had no problem getting the script from him. He has struggled with his own…
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that is super awesome. This is something I struggle with too. So I completely understand how challenging it can be. Great job. !!!! Keep up the good work. : )
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I love it!!! I think sometimes we get caught up into thinking that will power should be enough. That if we want it bad enough it will make all the temptation and weakness go away. I've learned the very hard and stubborn way that will power is not enough, not for me anyways. I don't want to speak for everyone who is obese,…
