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I've been doing Wendler since June and I'm still getting gains! I'm heading into the Bod Pod again in Feb, and while I'm only down about 8 pounds since May... I'm two sizes smaller... so I'm steadily building muscle. According to my last Bod Pod, I'm gaining about a pound of muscle a month... and my lifting has steadily…
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NICE JOB!!! Fight Gone Bad is truly a rough one!!! I've been doing Crossfit for just over 2 years and that's still one of the roughest ones. You did GREAT! I still scale most of my wods. It's a HUGE deal if I get to write Rx next to my name. I'm pretty great at the weights. It's the endurance that kills me. It took me over…
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Every woman in my box makes a last ditch run to the bathroom right before we start. Lol... myself included. I had a little leak on wall balls the other day! That's never happened before!!! Guess I'll be going to the bathroom before wall ball wods as well. :) My lifting friends and I all joke because every one of us say,…
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My power clean is higher than my full clean... by a lot. My pc is 155... my jerk is only 145 though. Strict press is 115. Haven't gone for a one rep on OHS in a while... don't have any idea what it is. It was 110, but that was close to a year ago. My squat, though... 265 back squat, 205 front... Not bad for a 43 year old…
