keefmac Member

You're planning to lose weight too quickly imho, 1 kilo a week is hard work and the maximum recommended loss. You need to change your diet, lifestyle to maintain the loss over your lifetime. Not just a crash diet..

Sounds like its working well for you so carry on!.

I'm not far off, keep at it!.

Scale for me, and the belt on my work trousers (just gone down another notch!).

I could quite happily take that on over a day!, to be honest I was expecting more for 11,000 kcals!. I'd stop around 10 pints though, hard work getting up with the kids on a morning hungover.. Enjoy it!, oddly I put a kilo on over my holiday, but lost 2 kilos in a week when I got back..

Put your diet on hold and eat for both of you. Your growing child is your main responsibility now; not your weight. Children change everything (for the better!), enjoy being a mother.

I put a kilo on in a week and bloody enjoyed it!. It'll come back off..

No...

Food is the key, basically eat less and you'll lose weight. I exercise the.same as before but eat less drink less alcohol and have steadily lost weight.

Sorry guys and gals I've failed!. My wife bought a bottle of Gin and some diet lemonade today and I can't resist..

Nice to see you're eating well while keepng that figure!. Roll on 6 months when I get to goal weight and can have another treat or two..

I'm 5'9, started at 90kg and down to 83kg now. My goal was 80kg but I may go down from that slightly, my beer gut is my guide now; want a flat stomach. Muscles play a part, I used to be built at 80kg with a 6 pack but not this time round!.

Wow!, you look great!.

Assume everybody hadn't seen you and ride for worste case so you're ready if a car pulls out in front or pedestrian walks out in front of you. Be very wary of busses and taxis for some reason the hate cyclists?. I never undertake lorries anywhere near junctions, not worth the risk to save a couple of minutes on your…

I don't eat breakfast and have steadily lost weight, have an apple around 11.30am then lunch at 1pm. Breakfast would be wasted calories for me..

Wow!.

I'll ask the wife later..

That's my downfall as well, after 4 pints the munchies start and I can eat a fair amount!. 2 pints for me is a happy medium. Anyway, 3rd dry night for me; just had a cup of tea instead..

Dioralyte is your best bet, mix a sachet with water and it's designed to rehydrate you properly with salts etc.. Bovril?, it's basically marmite that disolves in hot water to make a nice drink!.

I've had my wisdom teeth x-rayed a few times as they aren't fully out (37 years old!), when did they decide to pull yours?. Seems they prefer to leave them alone if possible.

Walk or cycle to work as a start..

Roasting is done in the oven (no oil). Frying is done in a pan with oil/ fat. Deep frying is done in a big pan where the chicken bits are completely covered in oil.

I'll have a go, don't know if I can do two weeks though!. Normally have 2 pints a night so that's (400x14) 5600 kcal saved..

I've lost over a stone by limiting alcohol, eating 3 meals a day and 2 snacks (apples). I just eat a bit less per portion than before and have a steady weight loss over 3 months. Snacking and beer were my 2 main problems..

Big weigh in this morning, was 82.8kg now 84kg so not a bad trade off for a week of enjoyment!. Will have that gone in around a weeks so all good!.

You don't need a pat on the back every 5 minutes, just get your head down and get it done!. If someone compliments you or asks about your weight loss all the better but don't bore people with your diet stories..

I was thinking the same thing..

I rarely if ever eat breakfast, normal workday I have a cup of tea with 2 sugars when I get up then cycle to work.

Quality!.

Good work!.