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Replies
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I managed to average around 1700 calories a day (over the week) including pizza Wednesday and some beer. If your heart's not in it no "diet" will work for you unfortunately..
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Healthy BMI for me, other option is waist circumference is at least half your height..
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Basically the OP has married the wrong woman, why didn't he find someone who was already into fitness, healthy eating?.
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The water bursts the cells when you freeze the tomato, so when you thaw them out they would be soft/ mushy..
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I don't eat breakfast either, what's the point in eating if you're not hungry?. Save the calories for later in the day when you will enjoy them!. I read a while back that breakfast was basically forced on people by the companies advertising their products, most important meal of the day (for their profits)..
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Same here, amazing transformation!.
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I did two months off while on maintainance, after climbing back on I'd put on a kilo which isn't a disaster!. Normally weigh every two weeks now.. While dieting I weighed every day without fail.
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Drink a pint of water 15 mins before your meal..
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I don't normally eat until 1pm, a mug of tea in the morning is "breakfast".
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Why have that as your photo then?.
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Yep, it's not really that complicated (unless you need an excuse for not following it).
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In healthey BMI range is a good goal but you look great as you are!.
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Good luck and hope you hit your goal!.
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Surely you must know you're eating too much and putting weigh on?....
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No pain no gain...
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Great work there!.
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Yep, it's hard work losing weight!.
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CICO isn't wrong, it's just people looking for excuses....
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I lost just over 2 stone and to be honest it was only the last 3kg that I noticed any real difference (to me anyway).
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I find it easier to stick to meals during the working week, and have a bit of a relax at the weekends (on maintainance). Getting into the habit of cheat meals may be detrimental, once a week at most if you're trying to loose weight.
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Eat 500 less calories and watch the tele...
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4 egg Mushroom Omelette.
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Good work!.
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I've found it totally realistic and in the healthy range is not "far too skinny" by any means. Another good rule I read was your waste should be not more than half your height, which is bang on for me as well.
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I eat pistachios, by the time you've peeled 200kcals worth you've had enough anyway!.
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Can't beat a pert bottom in yoga pants ;).
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I don't know anyone with a proper 6 pack that drinks 5 times a week..
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Mid twenties for me (76kg), now 38 and been maintaining for a year (well slightly over at 77kg but it's coming off this month!).
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Have a look for 60g Maxi Nutrition Promax Lean bars, I have one for morning snack occasionally and the have plenty of protein in there; very filling for 300kcal!. Haven't got time to faf about at work so these are a great choice.
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Pint of Guinness, tastey and filling at the same time ;).
