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Is a flat stomach when sat down a heathy goal?.
Hello all, over the past 6 months or so I've gone from 90kg down to maintaining 78.5kg (still overweight for a 5'9" man?). Anyway, I've got a goal of a goal of having a flat stomach while sat down.. is this a heathy or attainable goal or am I shooting myself in the foot?.
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Reached my original goal..
Just stepped on the scales this morning and realised I've reached my original goal weight of 80kg! (I'm 5'9"), started off at 90kg in May.. My work trousers that were an inch or more off buttoning up are too loose to wear without a belt now!. Still classed as overweight on the BMI chart and I still have a bit of a belly so…
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Not doing well on holiday!.
Been here two days, double cheeseburger with bacon and fries for dinner yesterday, egg and bacon bun for breakfast and going for Roast Beef dinner in an hour. Plus beer is going down too easily on a night!. Plus side is the wife and kids are having a great time and it's break from work, I'll deal with the diet aftermath…
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Lost my first stone!.
Hello all, weighed my self in this morning and realized I've lost my first stone!. Down from 90.3kg to 84kg in 2 months. Not a massive loss but a loss all the same!. One thing though, my target weight was suggested at 72kg, this seems far too low to me? (5'9"). I was going to try and hit 80kg and then maintain but should I…
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4 pints of cider for tea!.
Finished work for the week (sucks working Saturdays!), had ham pita breads for dinner (600 cals) and a a couple of apples so I'm using the rest of my allowance for some enjoyment!. Happy days!.
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Hello all!
Hello everyone, been a lurker on here for a while but decided to post up to put my plan in action!. A month and a half ago I was 90kg, at 5'9" it wasn't a huge problem but time to do something about it.. I decided to just change the way I ate and drank slightly and see how it went (have gone on crash diets before but that…
