Can't stand breakfast! Help!!!!

Just eat something you'd normally eat for lunch or dinner. Don't have to eat typical breakfast food for breakfast. Have some chicken or fish. Veggies. A rice bowl. Soup.

I work shift work and don't break fast till after 2pm and it's usually leftovers from dinner the night before or I make some kind of meat, starch, and a veggie. Sometimes it's a sandwich.

I never have breakfast. I only have my coffee in the morning.

MommyL2015 wrote: »

Roony02 wrote: »

Don't skip it, 'Eat breakfast like a king, lunch like a prince and dinner like a beggar' Omelette, burger, chicken, cottage cheese, wrap, granola bar
diethood.com/b-l-a-t-omelette-wrap-giveaway/

Crappy Dr. Oz-ish woo. Not necessary.

I never eat (aside from coffee) until about noon to 1:00.

I just don't think its a good idea not to eat from dinner the night before until lunch time?? Id guess most people on a healthy balanced diet who exercise probably eat every 3-4 hours apart from overnight.

Roony02 wrote: »

MommyL2015 wrote: »

Roony02 wrote: »

Don't skip it, 'Eat breakfast like a king, lunch like a prince and dinner like a beggar' Omelette, burger, chicken, cottage cheese, wrap, granola bar

Crappy Dr. Oz-ish woo. Not necessary.

I never eat (aside from coffee) until about noon to 1:00.

I just don't think its a good idea not to eat from dinner the night before until lunch time?? Id guess most people on a healthy balanced diet who exercise probably eat every 3-4 hours apart from overnight.

Meal timing and meal frequency have literally no impact on weight loss. There is nothing wrong with going 12+ hours while fasting. You might want to research interim fasting. It takes 72-96 hours of NO calories to even have an impact on your metabolism. So what you currently believe has been debunked. Now, I will say, if that is the eating pattern that you like and that keeps you going, then great, but by NO means is breakfast a requirement for weight loss or for being fit.

OP, you don't have to have a normal breakfast. Just incorporate foods you like for breakfast. I occasionally do lunch foods for breakfast. Or you can even do stuff like greek yogurt with granola or something.

Roony02 wrote: »

Agreed, your body doesn't know what time it is at the end of the day you should eat when you're hungry. If you don't get hungry in the morning then that's fair enough and that works for you. I just cant go that long, we're all different and that's why nutrition is such a highly disputed subject as theories are always changing.

Well there is a huge difference between how you say things. Telling people NOT to skip breakfast is founded by broscience. Telling people how your approach your weight loss, is another thing. One is going to get you called out for promoting broscience, they other won't.

Because quotes like this, are an opinion and are NOT founded by science but rather bloggers.

Roony02 wrote:

Don't skip it, 'Eat breakfast like a king, lunch like a prince and dinner like a beggar'

You don't have to eat breakfast. It just doesn't matter.

if you are not hungry then don't eat. There is no set time for meals. Eat when you get hungry and eat what you want. As long as you stay within your goals you will be fine.

If you are skipping breakfast type foods because they bother your digestion, but actually feel hungry in the mornings that is probably not good for you from a mental-emotional state. Personally makes me "hangry".

Don't eat "breakfast foods" then. Have a steak. Eat a hamburger. Stit-fry some veggies. Again, personally if I eat a high sugar breakfast food it upsets my stomach.

If you're truly not hungry then it's okay to skip it.

You can eat whenever you want.
Do what works for you and helps you function best.
You could eat a very small amount early in the day and eat most of your calories later.

I eat a small breakfast- around 200 calories- and larger amounts later in the day. I also eat whatever food I want no matter what time of day it is.

Listen to your body. If you are hungry in the morning, eat. If you aren't, don't eat. I usually eat breakfast but after my morning coffee, I wasn't. Just had an apple as a mid-morning snack, and it will hold me over til lunch. The breakfast that I packed may be my mid-afternoon snack!

Instead of eating breakfast at home, pack a snack to eat at work sometime before lunch.

Try just a single sunny-side up egg over sautéed greens (I usually do spinach) with fruit on the side. Not overly-filling but still satisfying.
Or you could do just a single serving of oats (1/2 cup) with cinnamon and stevia or brown sugar. It's pretty satiating without being bloating.
Side note: these are both pretty low-cal (maybe too low-cal), so you may want to plan a snack for an hour or so after you eat

Have something small... yogurt and a fruit, smoothie.

Also saving cals for later is good too

It sounds like OP wants to eat breakfast (she says she feels not so good waiting until lunchtime) but doesn't react well to breakfast food.

So don't eat breakfast food, OP.

I used to be too disorganized to cook in the morning and not like any quick breakfast options, so I started eating leftover dinner. Now I like eggs (or occasionally oatmeal), but I still go through stages where I want a salad or leftovers. Had a pork loin, apple, and some green beans for breakfast on Monday.