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I was having similar problem OP; I was barely hitting 1200/day. Perhaps, since I’m about 1-2 lbs from goal weight(that damn magic number in my mind) I was restricting myself. As mentioned above, I started paying attention to macros. I adjusted down carbs 10% and increased protein and fat. Protein shakes, bars, more eggs,…
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Hello all. Been on MFP 4 years. I have an open diary and some great success. Feel free to add me. All the Best on your journey
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At 50, I have bottomed out at 147-153. This is right at “ideal weight” abs are visable and doc is happy. To keep this though, I still have to eat right around 1700/day, run 3x a week. I veer from that in the slightest and I’m back up in the high 150’s. As someone mentioned above, discipline is the key to maintaining
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Hello everyone. Been maintaining over a year and would love to connect with more friends. Feel free to add me and my diary is open
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Debussy -La Mer
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Where I'm From -Digable Planets
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Anyone feel free to add me. I'm at goal and open diary. I've added a few of you already
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I dreamed of being a welterweight again(147). It was also exactly high school weight. It's an easy weight to remember as a boxing fan. I can't believe I'm here
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I'm open and right at maintainence
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Awesome!
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It's now just started. I've lost 46 total lbs and only have 4 to go. Thing is at 151, I'm right in the middle of "Normal" bmi. I'm not "too skinny." I don't get where these comments are coming from at all.
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Add me for sure, just now entering maintenance mode
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Yes, sounds really cool
