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bfkilduff Member

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  • Something I do is log my drinks at the beginning of the day. Example: If I am going to a cook out on a Saturday, and I plan on having some drinks (4 beers), I log them in the morning. That way I know when to stop. As I eat throughout the day, and log calories I see my calories dwindle faster than they would on a non…
    in The Dreads of Alcohol...Need Support! Comment by bfkilduff July 2012
  • She sold it a year ago according to wikipedia.
    in Skinny Girl Cocktails Comment by bfkilduff May 2012
  • I am interested to hear what people have to say because my wife is the same way! It makes my dieting harder when we try to eat a family meal. Of course our 2 year old likes what my wife adds to the meal more than the veggies I add. Imagine that....a 2 year old liking carbs (noodles, pierogies, etc) more than veggies.…
    in non veggie eater needs help Comment by bfkilduff May 2012
  • I know for me, it is all about my core. I try to spend 10-15 min 5 days a week doing a few exercises that work on my middle. Ab stuff, side stuff, back stuff. If I don't, my back gets sore within a day or two. This is because of the extra weight I am carrying in my belly (beer belly). This site is helping to shrink it!
    in Exercise and back pain... Comment by bfkilduff May 2011
  • Chevy is right LP, Nickelback, Limp Bizkit, Kid Rock, etc. I also created a playlist of just coversongs
    in Motivational music. What music do you like to work out to? Comment by bfkilduff May 2011
  • Biggest Loser shows always talk about snacking, so that way you don't have a biggest meal. My meals are about the same when I stay on track.
    in Biggest meal of the day? Comment by bfkilduff May 2011
  • The best advise I can give is to actually register for a 5k in your area. That will also keep you on track. It is tough, but a race will also probably give you your best time ever due to adrenaline. I ran my first 2 years ago, and beat my training times by 2 mins. Good luck!
    in Couch to 5K Comment by bfkilduff May 2011
  • You will feel awesome if you reach the goal of running a 5k. I ran my first 2 years ago. I have run a couple since. I have even run a Warrior Dash (google it)! It is tough, but I love the feeling after I finish.
    in add me if you are starting c25k today Comment by bfkilduff May 2011
  • This is what I am talking about. Lots of welcoming people!
    in Best Site Comment by bfkilduff May 2011
  • I am not really that big (6'"1 219pounds), but I can relate. The weather has allowed me to run outside again, and the past 2 weeks were tough. I had been running at the gym on a treadmill all winter (much easier). Runs are 3 times a week for 3.5 miles at a time. If you can stick it out for the first few weeks until you…
    in What up big runners?! Comment by bfkilduff May 2011
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