nicholasawestendorf

I get it man, from this post on, u will have to email me, I'm jumping off shortly. nick.west77@me.com. as long as u manipulate carbs so u are losing fat, eat protein and fat to your instincts, everyone is dif in that need, if u feel the need to eat more fat, do it until the body is almost sick of the taste. eat unlimited…

this is but ONE resource out of the millions. see, what you are not accounting for is the bodies NATURAL way of restricting you from overconsumption, when you eat these natural paleo foods, even not 100% strict paleo, your natural satiety hormones work properly so you will not gain fat by eating to your hearts content. i…

I am not using it as a "free pass", I'm just saying that most "experts" in their fields of study tend to be aspergers, and as such, I tend to have more knowledge in this subject than others, to include doctors, as far are nutrition and fat loss goes, I'm not assuming I know more than I do, but I know way more than the…

my assumptions are correct if you have "done your research" and STILL think fat loss is about calories and eating less of them. You may have done "some" research, but I have had a personal passion for this and the human body my whole life and I have been studying and researching for 20+ YEARS, not just 2 or 3, I can tell…

please, if you REALLY want professional help and are willing and open to new concepts that work, email me, I will put it in terms u get to help rid u of "extra weight" these concepts apply to "Regular people" same as athletes. and not working out is ok with this, it actually makes it easier, i can teach u why later.…

Look, I'm a Master Trainer, graduate of the National Personal Training Institute and NASM certified, my specialty is nutrition and body composition transformation. taking someone 300lbs to 160lbs IS a change in body composition if they started with 105 pounds of LBM and 195lbs of Fat and end up at 160lbs, 125lbs LBM (gain…

I did post one of the Harvard/CDC study, on how calorie intake and body fat had an inverse relationship . it was even in the news recently, they said that obese kids ate less food than their lean peers. i mean really this is only hard for you to believe because you ,like everyone else , has been brainwashed about the…

Exactly , because you are too lazy to look into this yourself, you would rather slander me , thats the easiest thing to do. I really don't care if u like my response, I know the truth, I change bodies every day, not just "what works for me", and short term at that. if you TRULY wish to learn how this really works, you will…

sorry, did not see this, glycogen in general the body utilizes about 130 grams a day for just brain function, muscle glycogen is about 400 grams worth and can be used up in about 6 hours of fasting or in one hour of intense training. so you can actually eat more than you think without excess. its still a rough estimating…

I understand that too, however, do you think I have all of the studies I have read in front of me to link to ? nor would I spend a day or two to find them. read the books and then come back and tell me Im wrong after you follow the references he gives in his book, or you may be intrigued and find out something you thought…

what "assumptions" do you think I'm making ? because they may be assumptions to you and just something I know that you don't to me…..im curious…..

so you think the people on here who initially responded to me with attacks and jokes deserve my respect ? few have even attempted to engage me with the slightest intelligence and open-mindedness on this topic, they are So brainwashed in the calorie world that I'm just a heretic to them, its fine, i KNOW the truth and how a…

do you realize how long it takes to type and quote ONE resource ? haha, thats funny, there are literally hundreds in the one book called either "The Smarter Science of Slim" OR his new book "The Calorie Myth" by Jonathon Bailor, get the book, read it, get others, read them, "The Fat Switch" is another one, or "Its Hormones…

im not trying to patronize you. I'm simply trying to get you to understand an obviously foreign concept. who is more apt to throw money away and randomly spend it and who is likely to save their money, a Rich man or a poor man ? the correct answer is the RICH man, because he makes so much he don't NEED to save it, the poor…

someone else who needs reading comprehension. Im no "Zealot" for Paleo. i know proper nutrition because I know the body, and I said I use that as a BASE template, loosely, and modified, similar to the way Kris Cresser recommends in his book. there are a thousand dif ways people can eat and still be considered to follow…

ahhh, more of that Intelligence i have run into on here.

yes thats what Im saying. hell, phelps ate 12,000 per day of a lot of junk and got leaner, and he didn't burn it all thru exercise, think about it. you have a food warehouse and are in charge of rationing out food to the village, you get a big shipment each day, you give out a bit extra to people….not one day something…

haha, wow, another person who hears "Paleo" and thinks "Fad" diet….sad how little you know about ancestral eating. I use a "Paleo template" to teach people what real "Human specific food looks like, yet there also taught to adjust based on ethnic background, metabolic type and to only eat 80% clean and add other…

YES !!! why not ? isn't that what EVERYONE is looking for ? less fat more muscle, a fast metabolism and high performance and recovery and the ability to eat WHATEVER and burn it right off ? eating this way, Ive had clients lose FAT even faster than lowering calories ! with the bonus that they don't have to worry about…

yeah I don't think so, maybe its you who are too full of yourself to learn anything new, this is rampant in this field. I also do my own research and reading, I don't just take what everyone "teaches me" as being the gospel truth like you obviously have, if you think its all calories in -calories out, you are behind the…

im not talking about "Losing Weight" here, Im talking about a positive shift in body comp. you know, more muscle and less fat AT THE SAME TIME, yes its possible. tell me if calories count, how could I have a 190 pound athlete eating 4,500 calories ( 20 whole egg omelets and piles of bacon at one meal sometimes) right up to…

haha, nice attempt at a personal attack (once again), I'm 36, and Ive studied the human body prob as long as you have been alive, at least 20 years, I was a Combat Medic in the Army and have had PLENTY of training and experience gained in REAL WORKING CONDITIONS, with great Doctors, not a little "College" frat house. ever…

Ok, so your BMR is 1707, do you think it STAYS at that ? and eating less will cause a permanent deficit ?, it will create a deficit for about two weeks, then you will hit a plateau because your 1707 BMR WILL drop to just under what you are eating per day. If you DO take my challenge however, eating MORE than you need will…

ahh…someone who knows nothing telling me I know nothing, wow how harsh, lol, its ok, stay ignorant. try READING for yourself, I'm not asking you to take my word for it, Im asking you to have an open mind and wake up. look around and ask yourself this, ( I do because I work in a gym and see it every day), "if calorie…

haha, still the personal attack when you can't even respond with anything approaching intelligence, so focused on my grammar. your a big girl I'm sure you can figure out what I'm saying, even if I scrambled each words letters your brain could understand and make sense of it. but no, you may not have become fat by eating…

sorry but at that moment someone respectfully asked me a question, instead of just being ignorant like most of you.

ok, I dare you to experiment, if you eat "real food", and balanced meals, eat only enough grams of carbs a day to replenish glycogen lost, INCREASE everything else besides carbs, eat as much as u can, do HIIT cardio and lift and I promise the more food you eat the leaner you will get. will you take this challenge ? prob…

I said MOST athletes, not ALL athletes, seems you need more reading comprehension. maybe calorie reduction can be "worked" for a long time, but its NOT the "right" or "healthy" way, its not a NORMAL thing to do. tell me genius…..do you think our Great great great grandparents even knew what a calorie was ?, no, they ate…