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I've been in your shoes! I know how scary and daunting this can be. I offer you all the support I can give because I believe that something as simple as your desire to ask for help is amazing. My friend taught me this amazing method of relieving stress called tapping. I would definitely give it a try as long as you don't…
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Yoga or stretching could be some possible solutions. Just make sure that you are very aware of your limits and take breaks as needed. There are several great youtube yoga videos and stretching guides.
