ehte_h Member

It's all about finding something you enjoy. For me it's boxing, either on your own with a heavy bag or a friend where you do some pad work.

Booty Tuesday should also be introduced.....

Good work buddy!

Hi feel free to add me

oh god that's terrible

Definitely does feel great! Thanks guys!!!!

Thanks :)

Hard core endomorph checking in! Feel free to add me

Charloo definitely the hair and eyes

Where are all the fanatics????! Anyway i've given up the gym and have taken up boxing... It's ace! How are you?

Us young people just have to work a little bit harder unfortunately

Thank you :)

From my personal experience, it did take me a while to get round the idea of the numbers on the scale not going down & I was frustrated but once you start losing bodyfat and inches it's all worth it. The best thing I did after going down the strength training route was to only weigh my self every couple of months. The…

Hello mate, feel free to add me

Thanks for the advice everyone :) for now i'll stick with heavy lifting and mix it up with circuits when I get bored

Still going very sloooooooooooowwwwwwwwwwllllllllllllyyyyyyyyyyyy lol

I'm not even close to goal lol

I love you!!! Finally someone who understands my pain. It's like my body is hanging on very tightly to every ounce of fat... we'll get there one day

Amazing results! I don't think. I'm getting enough protein! So definitely gonna address that. Might also start the stronglifts program too

Thank you all, you're right I dont get enough protein so maybe that's a factor. Recently i've also been feeling really tired and have 0 energy when I get home.. Maybe I do need a rest and re-evaluate my diet. :/

Hi Aj, it would be great to know what people think... I never thought in exercise terms that less would be more!

Inspirational as always mate! I'm back cycling and in the gym again from Monday. This flu really took me out

That's great thank you so much. Gonna take a look at the diary for more ideas

I appreciate everyones advice, I think I enjoy boxing more, and want to lean out before bulking. Gonna give my months notice in to my current gym and go from there

Thanks Fiona, I appreciate your post. It helps being reminded from time to time of where i'm lacking & what I should be doing

Essentially what I do currently is: Day 1: AM Cardio (Treadmill - 2 mins run, 3 mins walk etc...) Day 1 PM Weight lifting (Upper body) Day 2: AM Cardio (Treadmill - 2 mins run, 3 mins walk etc...) Day 2: PM Weight training (Lower body) Day 3: AM Cardio (Treadmill - 2 mins run, 3 mins walk etc...) Day 3 PM Cardio (Treadmill…

Sadly the amazon instant delivery doesn't work outside the usa. I'll just have to be patient and wait till it airs in the uk

DMX - Get it on the floor. When this song comes on I up my game instantly, (in both cardio & weights)

I talked to him again, told him he was making me feel uncomfortable and if he had something to say, to just say it. From what I understood he was kinda butt hurt that I was lifting double what he was! (He is relatively tall and skinny, and I am short fat man lol. I explained a little about my routine, and said if he had…

I'm pure of heart and mind. I wasn't scared until someone just mentioned a possible crush thing! I won't change my schedule, it means he'd have won. Gonna talk to him one last time before I go ape! Qarol, shout out the misc crew lol