noriny83

Is this a good brand? http://www.asianfoodgrocer.com/product/jfc-white-shirataki-noodles#nutrTarget

Yes I put in sedentary and 2 lbs you are right. Should I increase it to 1800? I know there isn't a perfect formula out there but there is just so much information

Would be interested in a mentor. I'm 30 and as you can see from my pic need to lose 50 lbs. Currently 233. Plan to go to the gym 5 or 6 days a week. Mostly eat well and try to eat fruits and vegetables often. On day 4 now. Any help would be appreciated. Goal ultimately is to be healthy and have low body fat