help with exercise and diet, just started
Hi everybody, I just started about 4 days ago and hearing different things so wanted to ask for assistance. I'm 5'10, 234 lbs. I want to be lean and 185 range. I was told, according to the app, 1500 calories but a couple people said that was too low. Current diet: designer whey scoop of protein powder, 18 g of protein 100…
