kettlebell and weight program?

noriny83
Posts: 5
I really am interested in kettlebells to help with my cardio as I hate running with a passion (bad knees from my wrestling days). I also really like weight training and am in day 5 of going to the gym. I'd like to go 5 or 6 days a week.
Basically this is twice a week, what can I do the other 3 days?
http://www.mensfitness.com/training/build-muscle/kettlebell-workout?_ami_s=
Basically this is twice a week, what can I do the other 3 days?
http://www.mensfitness.com/training/build-muscle/kettlebell-workout?_ami_s=
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.1K Introduce Yourself
- 44.1K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 448 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions