tah04

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  • I've started eating a piece of low calorie whole wheat toast with a little bit of peanut butter for breakfast and that seems to hold me.
    in Protein for Breakfast Comment by tah04 June 2011
  • Hi I joined MFP almost a month ago and it has really helped me be more aware of the nitrition content of the food i am eating. I think i am making better, healthier choices because of it. I've started walking 3-4 nights a week (at least 3 miles each time, sometime 4) and I play golf (walking the course) 1-2 nights a week.…
    in losing weight and toning Comment by tah04 May 2011
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