Acorrineh Member

Do you have support to stop or reduce drinking? Same for your health goals? It can be a hard road if you have someone close that continues old habits in your environment. Ihave the same issues. We can allsupport each other! I know for me, when I feel like getting off track, distraction helps; yoga, housework, go for a…

Going to become Scuba certified and go diving in the Keys!!!

If you can get it into your alloted intake every so often, then fine. If you are missing out on food by squeezing in alcohol, there may be an issue there...

I'm in Clay County, Green Cove Springs! Anyone want to do a hike or something?

Hi, jennsve91! If you are new to healthy lifestyle choices, you need to do your research. There is a lot of info out there, so stick with credible resources. Start by plugging in your goals into MFP to get your calorie goals. Then, do some reading to educate yourself. It won't take a lot of time, I promise. Start with My…

Awesome!!! even better, you got rid of those health issues!!!

Green Cove Springs!

Great work! I see quad muscles !!!Woo Hoo :) You are truly an inspiration!!!

Hi! don't use them. I used to, but I prefer just to eat real food. Your next meal, balanced with healthy protein, carbs and fats (good ones and not too much), will replace what you lost in the workout and what you need for recovery. save the cash.

I'm 48 yr old female, ex-volleyball player, new R knee in 2009, working on the L, R shoulder rotator cuff rupture repaired...twice. So, I have learned along the way, if it hurts, back off or you risk damage. Take a step back and do some smaller strengthening moves and STRETCH for a bit, then ease into the exercise with a…

Hi! Good for you taking this step!!! I've been here for 4 weeks. Love it!!! I can help , would be happy to do so :). Promise yourself right now, you are going to log every day and accurately...first big step that helps everything else fall into place. Second, promise yourself to move every day. Do whatever you want to…

Good for you!!! I started 2 weeks ago. Love this page! Angie

You have this!!! I'm at the same place. I committed to myself 1 week ago to stop going around in circles and beating myself up. Slow, steady and consistent is the way to go. I have 87 lbs to lose to be in a healthy range. Don't quit! If you slide a little, get right back at it :) AND, love yourself, you deserve it... Angie

Me too!!! I just fond this site last week and I love it! Not flooded with ads like some other sites. And it is so easy to use

Hi! Yep, I have 80 to lose. Just started this week. I was sing another free site, but with all of the ads they put on there now, it was jamming my computer. I found this site yesterday. I love it! Fast, easy to use, easy to customize it. This should help. Glad to meet you! Angie