robert11223344 — MyFitnessPal.com

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3 weeks. I lost over 8 the first week but was not too worried because it was probably a lot of water weight. Then I lost about 4 pounds both the 2nd and 3 week also for a total of 16 lost so far.

in Lost 4 lbs last week. Increase calories? Comment by robert11223344 August 2014