Lost 4 lbs last week. Increase calories?
I noticed I lost 4 lbs in last week which is more then the 1-2 recommended. I don't want to loose too fast if it is risking being unhealthy. I looked back and see I am often a bit under goal on calories and don't always eat back exercise calories. One day I did a 90 minute bike ride and probably only ate an extra few…
