transgeek Member

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  • I have T25 and love it. In order to "build" muscle, you will need to get the Gamma version (which is separate)...where all the workouts except for Speed 3 are weighted. You will need to tweak calories to add muscle. Hope this helps.
    in T25 Question about muscle building? Comment by transgeek June 2015
  • This has got to be a joke or something. You need at least 1200 calories/day...and doing cross fit? You need more. You must have an eating disorder.
    in 600 calories intake healthy? Comment by transgeek October 2013
  • I'm in Week 4 and I LOOOOOOOOVE this workout! Looking forward to the Beta phase and thinking about buying Gamma phase! Good luck!
    in Focus T25 Comment by transgeek July 2013
  • Ummm...eat. Since you are running a lot and not eating enough, your body thinks it is starving...therefore will hold onto everything. Try raising your caloric intake. There are plenty of calculators out there that can help. :smile:
    in Hitting a plateau Comment by transgeek March 2013
  • If you want to try a style of yoga that is relaxing, try a restorative class. Many of the poses are supported by using props (i.e. blocks, blankets, bolsters). I started yoga 5 years ago for back issues and started with Bikram. Bikram is very good for beginners, since you do the same 26 poses in the same order. After a…
    in Why is yoga so.... Comment by transgeek March 2013
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