Jeffner40

I can't believe I lost three pounds. It feels so good! :happy: I started this a week ago yesturday. I hope I can going and shed the rest. Created by MyFitnessPal.com - Free Calorie Counter

Thank you all for your suggestions! They are all very helpful! :happy: I think I will get that book though to help. Trying to eat better is hard when you are feeding a family. So hopefully I can find things for the family also. Thanks again everyone!!!!!!:smooched:

Thank you all for your suggestions! They are all very helpful! :happy: I think I will get that book though to help. Trying to eat better is hard when you are feeding a family. So hopefully I can find things for the family also. Thanks again everyone!!!!!!:smooched:

Ok well I tried it also. Hope it works!

Wow so I'm trying to stay away from the carbs....are you kiddin me:noway: ....there are so many carbs in everything! So what the heck can I eat thats simple to make but yet has very few carbs?? Anyone have any good suggestions??

Nampa ,Idaho here! :tongue: Wow can't believe I didn't see anyone from Idaho.

Thanks you very much!:happy:

Good morning! Ok so I'm on here really trying to loose about 40 pounds if not a bit more. I was on here awhile back but I don't think I wanted to loose as bad as I do now. I quit smoking seven months ago yesturday and have gained 15-20 pounds so it's time to get it off and then some. Wish me luck! :smile: