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Got sick last week so I didn't do much all week for exercise :grumble: Getting back into it today ... hoping this week is better!! Hoping to lose 3 lbs this week and get into the 130's again! Weekly Goal: 3,500 Mon: Tues: Wed: Thur: Fri: Sat: Sun: Total: Left to go: 3,500

Weekly Goal: 3,500 Mon: 786 (75 min walk, 150 min cleaning job) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

Weekly Goal: 3,500 Mon: 874 (195 min walk) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 874 Left…

Week 2 Weekly Goal: 2,500 Mon: 797 (30 min HIIT, 20 min strength, 90 min walk (w/ 7 min sprint interval) Tues: 54 (20 min cleaning jobs) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun:…

Week 2 Weekly Goal: 2,500 Mon: 797 (30 min HIIT, 20 min strength, 90 min walk (w/ 7 min sprint interval) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were…

Weekly Goal: 1000 calories Mon: 492 (cleaning jobs) Tues: 38 (aerobics 5 min) Wed: 695 (HIIT 45 min, 3.0 mph walk 20 min, 4.0 walk 25 min, shovel snow 5 min) Thur: 0 Fri: 426 (3.5 mph walk 20 min, 4.0 mph walk 45 min) Sat: 629 (45 min shoveling snow, 65 min walk) Sun: 775 (30 min HIIT routine, 180 min cleaning jobs) Total:…

Week 2 Weekly Goal: 2,500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they…

Weekly Goal: 1000 calories Mon: 492 (cleaning jobs) Tues: 38 (aerobics 5 min) Wed: 695 (HIIT 45 min, 3.0 mph walk 20 min, 4.0 walk 25 min, shovel snow 5 min) Thur: 0 Fri: 426 (3.5 mph walk 20 min, 4.0 mph walk 45 min) Sat: 629 (45 min shoveling snow, 65 min walk) Sun: 283 (30 min HIIT routine) Total: 2563 Left to go:0

Weekly Goal: 1000 calories Mon: 492 (cleaning jobs) Tues: 38 (aerobics 5 min) Wed: 695 (HIIT 45 min, 3.0 mph walk 20 min, 4.0 walk 25 min, shovel snow 5 min) Thur: 0 Fri: 426 (3.5 mph walk 20 min, 4.0 mph walk 45 min) Sat: 629 (45 min shoveling snow, 65 min walk) Sun: calories burned (how they were burned) Total: 2280 Left…

I just found this thread and I love the idea. I am just going to go with my original goal for this week to start off with, bumping it up next week. Weekly Goal: 1000 calories Mon: 492 (cleaning jobs) Tues: 38 (aerobics 5 min) Wed: 695 (HIIT 45 min, 3.0 mph walk 20 min, 4.0 walk 25 min, shovel snow 5 min) Thur: 0 Fri: 426…

I focus on getting lots of fiber in my food. Lately I've been cutting up a big container of fruit (one apple, two bananas, one orange) and bringing it to work for a morning snack. It's been so filling that I can't even finish it until about 3 pm. LOTS of fiber!! It helps me with my sugar cravings too. And when people in…

yes yes yes if you are a fan of jillian michaels and/or biggest loser you know to do lots of strength and lose weight no faster than 2 lbs/wk

bump

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Sorry I ran with that didn't I? LOL pet peeve. I was nodding with everything you said and then I saw the fruit thing and I went off :/

She said she eats one a day... pretty sure that's not the sugar that's hurting her! Don't get me started on all these Atkins people that insist that the sugar and carbs in fruit are the devil.... Fruit is good for you! Its pretty hard to eat too much (excluding juice of course)

It makes total sense to me! I know it sounds backwards but you need to give yourself a break. Sometimes it can be a mind thing. When I lost 30 lbs in 6 mths, I ate well all week and then had one day a week that I didn't log. It was my free day. So if I was craving something during the week I knew I could have it later and…

I am by no means an expert but I do have a lot of knowledge with nutrition (now if only I can gain the self control to use it!). Two things I noticed with your journal: 1) you don't eat enough calories. when you cut out too many it actually works against you. You can try to knock the calories up a couple hundred for a…

I can't see your diary. Whats your sodium intake look like? I've found that makes a significant impact for most people

bump Exactly what I need to look at when I THINK I want to indulge and forget it all!!

12/13 3.04 12/12 2.77 12/11 2.14 12/10 2.78 12/5 1.65 12/4 2.44 Total 14.82 miles

LOL I get what you're saying! And no it's not a big deal now and then. I've noticed that the people who are super strict and have BAD foods tend to "cheat" more and lose less. I lost 30 lbs in just a couple months. I had no BAD foods but I also wanted to eat as much as possible so I tried to eat wholesome foods. But once a…

WOW you really do sound like me! If you want support feel free to friend me! It really is about what you CAN eat, not about what you can't!

You'll get there! Keep trying!! I know what you're going through.. you've learned to make yourself happy with food and so now it is so ingrained it's hard to stop. Figure out something else you can do to create that mood boost and slowly work that in. (Exercise is great for that!) I started very slowly - I'd binge and then…

It also depends on the food your eating. If you eat lots of fruits and veggies and very little processed foods than you aren't going to need as much water because you're getting it thru your foods. That could make you need to go to the bathroom more frequently.

This is such a great challenge!! I was motivated to up my speed to get more distance... whew!

2.44 miles done today :) does anyone know how to update the exercise tracker on tickerfactory.com??

i'm starting a lil late but i'm in :)

I must admit I quit after 4 days due to various factors. But the biggest was probably that I was already bored with the routine and knowing I had to do it for 6 more days made me wanna scream. So I failed this time which is a bummer cuz I'm in a wedding next Sat and I'm not toned at all :(