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Looking for fellow PCOS-ers to motivate and educate each other
Hello! I have been diagnosed with PCOS for about 10 years now (I am 28 yo) but I have only recently begun educating myself within the last couple months. I am slowly learning what is best for my body in diet and exercise through trial and error as well as reading what has worked for others. I would love to have a group on…
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Bloating
Just curious if anyone else has had similar issues, and whether it is PCOS related? I have days where I wake up with a (relatively) flat stomach and within a couple hours I look about 6 months pregnant! And it hurts! Periodic cramps with it too. I have always contributed it to wheat but on Monday I ate PERFECTLY - stayed…
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Runners advice! Shin Splints
So I REALLY want to get into running and have that awesome runners body :) BUT everytime I start a program, I get really bad shin splints and it stops me from continuing. I've tried icing them and I bought specific shoes for my feet so that isn't the issue. I've heard to just run through them and I've heard not to, that…
