cbinnd Member

I have really wanting to get into a better habit with my planks so this is the perfect challenge for me! Day 1: 20 seconds DONE :smile:

Starting in a little late this month but better late than never! SW:(Starting weight for this challenge): 138.6 CW:(Current weight) 138.6 GW:(Goal weight for this month) 132 Weigh in dates: Start of the month(08/01 Monday): - 08/06 Sat: 138.6 08/13 Sat: 08/20 Sat: 08/27 Sat: End of the month(08/31 Wednesday): Total weight…

MY STARTING WEIGHT: 144.2 lbs (MFP starting weight: 158) 5/9/16: 144.2 5/16/16: 142.6 5/23/16: 142.0 5/30/16: 6/6/16: 6/13/16: 6/20/16: 6/27/16: 7/4/16: 7/11/16: 7/18/16: 7/25/16: 135.6 WEIGHT LOSS FOR THE WEEK: - TOTAL WEIGHT LOSS FOR THE CHALLENGE: 8.6 GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: -11 lbs (or more) GOAL WEIGHT…

Age: 28 Height: 5' 3 Highest weight: 158 Current weight: 143.4 Goal weight:125 (anything in the 120s would be amazing for me!) 5/7: 144.2 5/14: 143.0 5/21: 141.4 5/28: 6/4: 6/11: 6/18: 6/25: 143.4 7/2: 7/9: 7/16: 7/23: 7/30: 135.6 Current total weight loss (within the challenge): -8.6 10 more pounds to go - my goal is to…

Age: 28 Height: 5' 3 Highest weight: 158 Current weight: 143.4 Goal weight:125 (anything in the 120s would be amazing for me!) 5/7: 144.2 5/14: 143.0 5/21: 141.4 5/28: 6/4: 6/11: 6/18: 6/25: 143.4 7/2: 7/9: 7/16: 7/23: 7/30: Current total weight loss (within the challenge): -0.8 Back at it...

6/13: 4,278 6/14: 4,800 6/15: 3,200 6/16: 4,594 6/17: 6,931 6/18: 10,974 6/19: 3,031 6/20: 8,371 Running Total: 95,235 / 300,000

6/1: 4,084 6/2: 906 6/3: 478 6/4: 4,181 6/5: 1,862 6/6: 4,628 6/7: 3,072 6/8: 4,100 6/9: 1,848 6/10: 5,384 6/11: 10,090 6/12: 8,423 Running Total: 49,056 / 300,000

GOAL FOR JUNE: 300,000 (up from 250,000 last month) I hope everyone the best!!

5/29: 4,863 5/30: 4,227 5/31: 8,728 Total to date: 290,592 / 250,000

5/25: 6,341 5/26: 7,409 5/27: 14,666 5/28: 12,048 Total to date: 272,774 / 250,000 GOAL MET!! :smiley:

Here is the link: http://whole30.com/whole30-program-rules/ It is basically 30 days where you eat only whole foods and cut out sugar, wheat, dairy, legumes, corn, soy, alcohol. It is similar to paleo but a little more strict for the 30 days. It is awesome!

When are you starting your Whole30? I am thinking of starting in June

It may be dairy - Monday I had a little cheese. What really threw me is that Tuesday morning I had some goat yogurt with banana and cinnamon, thinking the goat yogurt would be fine (compared to cow). I also do need to drink more water! Thank you!

5/21: 2,718 5/22: 4,342 5/23: 12,010 5/24: 13,530 Total to date: 232,310 / 250,000

MY STARTING WEIGHT: 144.2 lbs (MFP starting weight: 158) 5/9/16: 144.2 5/16/16: 142.6 5/23/16: 142.0 5/30/16: 6/6/16: 6/13/16: 6/20/16: 6/27/16: 7/4/16: 7/11/16: 7/18/16: 7/25/16: WEIGHT LOSS FOR THE WEEK: 0.6 TOTAL WEIGHT LOSS FOR THE CHALLENGE: 2.2 GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: -11 lbs (or more) GOAL WEIGHT…

Name: Clarissa Age: 28 Height: 5'3 Start Weight (May 1): 144.2 Goal Weight (June 1): 139 Weigh-ins (week of...): May 1: 144.2 May 8: 143.0 May 15: 142.6 May 22: 142.0 May 29: Weight -/+ this week: -0.6 Weight -/+ this month: -2.2 Successes/struggles this week: I had too many carbs and not enough exercise :neutral: I am…

Looks like your calorie intake is probably fine. Have you tried cutting out added sugars and white breads and such? I am only asking because you have PCOS and common consensus is that we can't handle these foods well at all.

Sent you a friend request, I also have PCOS

I agree with previous comments about making sure everything is logged accurately. If you have PCOS though, it is not just calories in, calories out. What kind of foods are you eating? Having had PCOS almost 10 years now and learning a lot from nutritionists, dietitians, naturopaths, etc. I would love to look at your food…

Maybe consider doing a Whole30 - many claim it has helped their chronic issues like arthritis. 80% of weight loss is your diet so start there and maybe it will help your symptoms so you can exercise more in the future. I also have PCOS and Whole30 helps get over the addiction to processed carbs and sugar! Sent you a friend…

Age: 28 Height: 5' 3 Highest weight: 158 Current weight: 141.4 Goal weight:125 (anything in the 120s would be amazing for me!) 5/7: 144.2 5/14: 143.0 5/21: 141.4 5/28: 6/4: 6/11: 6/18: 6/25: 7/2: 7/9: 7/16: 7/23: 7/30: Current total weight loss (within the challenge): -2.8

SW: 158 CW: 141.4 GW: 139 Weigh in dates: Start of the month(05/01 Sunday): 144.2 05/07 Sat: 144.2 05/14 Sat: 143.0 05/21 Sat: 141.4 05/28 Sat: End of the month(05/31 Tuesday): Total weight lost this month: -2.8 :)

5/20: 19,848 Total to date: 199,710 / 250,000

5/19: 17,606 Total to date: 179,862 / 250,000

5/1: 4,904 5/2: 2,484 5/3: 6,691 5/4: 7,916 5/5: 11,216 5/6: 18,690 5/7: 5,819 5/8: 10,000 5/9: 4,467 5/10: 8,601 5/11: 25,640 5/12: 15,237 5/13: 3,809 5/14: 1,515 5/15: 4,542 5/16: 13,822 5/17: 8,762 5/18: 8,141 Total to date: 162,256 / 250,000

I sent you a PM. Hope there is still room!

Maybe arrowroot powder (mixed with a little water first)? I tend to use canned coconut milk for milk-based soups, its very thick and creamy to begin with.

What has worked for you? What does your food & exercise look like?

5/1: 4,904 5/2: 2,484 5/3: 6,691 5/4: 7,916 5/5: 11,216 5/6: 18,690 5/7: 5,819 5/8: 10,000 5/9: 4,467 5/10: 8,601 5/11: 25,640 5/12: 15,237 5/13: 3,809 5/14: 1,515 5/15: 4,542 5/16: 13,822 5/17: 8,762 Total to date: 154,115 / 250,000

I am amazed that you didn't really have sugar withdrawals! I have attempted a Whole30 a couple times in the past, and the sugar withdrawals were rough. Although I know its worth it. I may just have to try again knowing others (like you) have succeeded! :smiley: