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i have tosca reno's book and have read it and love it. I also need to make some healthy changes in my life and i think this is s great start! Thanks for all your posts and inspiration! im gonna read through my book again today!
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ugh...had to take some time off related to a sore and hurting hip....got some new sneaks and im ready to jump back in, I had finished week 2 and was supposed to be starting week 3 so i think this week i'll repeat week 2 just to get back in to it and go from there!! read back on all the posts and its sounds like everyone is…
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sounds like everyone is doing so great! I did week 2 day 2 today and it felt great. The jogs are feeling easier and i was actually able to up my speed a little :smile I've looked ahead too and all i can think is "how am i gonna run for 10 minutes?":noway: but im taking it one run at a time and i'll face that (and hopefully…
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ok i just started c25k this week (wk1 d2 done) and stumbled on this forum so i hope you dont mind me joining in! I am by no means a runner but have been inspired by several people i work with so here goes.... im going to have to read back on these posts again for the podcast suggestions. i have one but when i try to run it…
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hey everyone...(or those left) I have not fallen off the wagon but have been out of the loop for some time due to lots of things going on...back injury, friend and her kids moving in with us for a short time then a short stint in the hospital....... blah blah blah... long story short Id like to reconnect with you and get…
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ha...forgot to post my week goals 1. 6-8 glasses of water a day 2. 45 mins cardio each day 3. fruits and vegs
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i seemed to have dropped off the face of the earth. I weighed last week but didnt log and weighed today as well. Its been busy...trying to get back to work from this back injury :( isnt working as well as i would have hoped. Anyway...sounds like everyone had a great couple weeks. I <3 the new challenge of making and…
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dont know how many of you have a wii but thought I would put this out there for those of you who do or are thinking about it. I played the most fun game the other day at a friends house. Its called "Just Dance" and it was fun....and it got my heart puming and I got a pretty good sweat on! Its a game where you can chose…
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yaaaayyyy...thanks!!!
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ok...tried the copy and paste....
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i think youre sinature looks great. I cannot for the life of me get my ticker to show up when i post....hellpppp
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The water challenge was soooo hard for me but I'm going to keep at it! Doing a little better each day. Love the fruit/veggie challenge...very easy for me as I'm a fruit/veggie junkie!! Great job on another week everyone! SW: 158 CW: 157 GW 125 Lost only 1 lb this week but I'll take it (or leave it I should say :) Have a…
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Its been an interesting 1st week! I have been trying to really watch what I eat because I am kinda restricted in exercise cause I'm out of work with a back injury :( But I am doing what I can. Great job to everyone for the first week! Whether you gained, lost, or stayed the same...we did it! SW: 158 CW 1/7: 158 (i'll take…
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oatmeal is great cause it takes a long time to digest...how about adding a little protein like some nuts to it? Might get you through that extra time til lunch!
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I'm in too! Sorry for the late join. This sounds fun and I loooove a challenge! Ive read tghe posts up til now and will catch up... I used this site a while ago and loved it but then kinda lost track it. Im back now and ready to make some changes in me and it will be fun to hear about all of your changes too!! SW on 12/31-…
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i have her fitness ultimatum 2009 have mixed feeling about it. Its one of those things that you have to really push yourself. The movements themselves arent really hard but being mindful to really engage your muscles helps. I get annoyed with it though cause sometimes i am really jogging or rowing and the remote just…
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I think there are some products out there that are a waste of money. I run a health and wellness business however and represent some amazing products, one of which is a 7 day cleanse and it is amazing! I have had great result as have my clients!
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okay so i have not been great about shredding every day but am doing it when i can. I swore I was going to do this for 30 days and it makes me mad that i have not stuck with that:mad: but i figure i will do my best to do it as many days as i can and be happy with that!:wink: Weight after one week : 164 loss: 1 pound No too…
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last time i asked how to log this i was told to log it as general circuit training for 20 minutes. I feel like i might be burning more cals than it is giving me credit for though. If anyone has any better loggin ideas, let me know!! Didn't shred yesterday :ohwell: or today:embarassed: but i did do an hour of pilates on a…
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yeah...it's Jillian Michaels 30 Day Shred. There are 3 levels and the idea is that you do level one for 10 days (or until you feel you can advance), then level2 for 10 days, then level 3. If you have comcast on demand you can get level 1 and 2 right now for free. It is a kick butt workout!!
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day 2/30 and eating better today!! Jillian kicks my butt but i love her!!
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okay so...1 day down and 29 to go!!! I started the sept shred challenge and then only did it occasionally so i thought jumping back in would be easy but...:noway: I am going to try to shred as many days a week as I can and post weight updates weekly (wednesdays) to keep myself on track and accountable! oct 1: 165 lbs:sad:…
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i was doing the september shred challenge and then fell of the face of the earth so I am in for october! The DVD is great and really makes you work up a sweat! The group that just finished the sept cahllenge is doing an october personal challenge...mine will be to get through the 30 day shred in october and lose 8 pounds!!…
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i have completely fallen off the face of the shred challenge!!! I have been shredding 3-4 times/week but have been absent from logging and MFP alltogether (and I feel it physically and mentally). Congratulations to all of you who finished the challenge...great job!! I need to get myself back on the wagon again and…
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hey i'm with you!! I am a labor and delivery nurse and you can imagine the looks I get when i ask my labor patients to "rate their pain on a scale of one to ten". Although it is funny sometime when i have a first time mom who says "this is a 7" and then an hour later says "i know i said 7 before but this is really a 7".…
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today is my weigh day and...i'm up 2lbs. I was a little discouraged at first but after reading other posts I feel a little better i'm not along in gaining. I did really well the first 4 days and then skipped a few...I didn't realize how much better i was feeling when i was shredding. Aside from my gain my clothes are…
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that Jillian is a killer!!!! I woke up this morning and decided that I was going to stand her up today. I hadn't decided if it was because I wouldn't find time or just didn't feel like it...but I wasn't doing it. :grumble: Okay so she just kicked my butt all over the living room!! I couldn't stay away. I did level 1 better…
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:huh: so that is why i have never looked at the nutrition info for fair food....I think you have just ruined fairs for everyone...:laugh: but my butt thanks you!!!!
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:tongue: that sounds soooo delicious!!! Thanks for sharing
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better late then never to share...day 2 of level 1 shred and a little sore. Never thought jumping jacks and jump roping would be so hard!! I do pilates with a trainer 2-3 days a week and shredded before last time and that was a bad idea so.... pilates this am, shred later today!! Stats... start wt: 160 goal by end: 10 lbs…
