Grape and Cucumber Salsa

TamTastic
TamTastic Posts: 19,224 Member
edited September 19 in Recipes
Mmm, this just sounded so light and fresh!!

Grape and Cucumber Salsa

Increase the jalapeño or leave the seeds in for more kick. Serve with tortilla chips or grilled chicken.

Ingredients
1 cup seedless green grapes, quartered
1 cup seedless red grapes, quartered
3/4 cup finely chopped peeled English cucumber
1/4 cup finely chopped Vidalia or other sweet onion
1 tablespoon chopped fresh cilantro
1 tablespoon finely chopped seeded jalapeño pepper
2 tablespoons fresh lime juice
1/4 teaspoon salt


Preparation
Combine all ingredients in a medium bowl. Cover and chill 1 hour, stirring occasionally.
Yield
6 servings (serving size: 1/2 cup)

Nutritional Information
CALORIES 22(8% from fat); FAT 0.2g (sat 0.1g,mono 0.0g,poly 0.1g); IRON 0.1mg; CHOLESTEROL 0.0mg; CALCIUM 5mg; CARBOHYDRATE 5.5g; SODIUM 50mg; PROTEIN 0.3g; FIBER 0.4g

grape-salsa-ck-1049311-l.jpg

Replies

  • TamTastic
    TamTastic Posts: 19,224 Member
    Mmm, this just sounded so light and fresh!!

    Grape and Cucumber Salsa

    Increase the jalapeño or leave the seeds in for more kick. Serve with tortilla chips or grilled chicken.

    Ingredients
    1 cup seedless green grapes, quartered
    1 cup seedless red grapes, quartered
    3/4 cup finely chopped peeled English cucumber
    1/4 cup finely chopped Vidalia or other sweet onion
    1 tablespoon chopped fresh cilantro
    1 tablespoon finely chopped seeded jalapeño pepper
    2 tablespoons fresh lime juice
    1/4 teaspoon salt


    Preparation
    Combine all ingredients in a medium bowl. Cover and chill 1 hour, stirring occasionally.
    Yield
    6 servings (serving size: 1/2 cup)

    Nutritional Information
    CALORIES 22(8% from fat); FAT 0.2g (sat 0.1g,mono 0.0g,poly 0.1g); IRON 0.1mg; CHOLESTEROL 0.0mg; CALCIUM 5mg; CARBOHYDRATE 5.5g; SODIUM 50mg; PROTEIN 0.3g; FIBER 0.4g

    grape-salsa-ck-1049311-l.jpg
  • Fit2btied
    Fit2btied Posts: 486
    Wow...that sounds AWESOME! I lack some ingredients or I'd be having that for lunch!
  • rheston
    rheston Posts: 638
    Have you tried running it through a blender to see how well the flavors blend in that state as well? Just a thought.
  • curlhair
    curlhair Posts: 68
    this sounds AMAZING! i am printing and trying tonight! :) thanks for sharing.
  • MelK8RN
    MelK8RN Posts: 34 Member
    :tongue: that sounds soooo delicious!!! Thanks for sharing
  • TamTastic
    TamTastic Posts: 19,224 Member
    Your welcome guys!! This sounds great on some grilled chicken or shrimp! MMMM!!
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