Grape and Cucumber Salsa

TamTastic

Mmm, this just sounded so light and fresh!!

Grape and Cucumber Salsa

Increase the jalapeño or leave the seeds in for more kick. Serve with tortilla chips or grilled chicken.

Ingredients
1 cup seedless green grapes, quartered
1 cup seedless red grapes, quartered
3/4 cup finely chopped peeled English cucumber
1/4 cup finely chopped Vidalia or other sweet onion
1 tablespoon chopped fresh cilantro
1 tablespoon finely chopped seeded jalapeño pepper
2 tablespoons fresh lime juice
1/4 teaspoon salt


Preparation
Combine all ingredients in a medium bowl. Cover and chill 1 hour, stirring occasionally.
Yield
6 servings (serving size: 1/2 cup)

Nutritional Information
CALORIES 22(8% from fat); FAT 0.2g (sat 0.1g,mono 0.0g,poly 0.1g); IRON 0.1mg; CHOLESTEROL 0.0mg; CALCIUM 5mg; CARBOHYDRATE 5.5g; SODIUM 50mg; PROTEIN 0.3g; FIBER 0.4g

TamTastic

Mmm, this just sounded so light and fresh!!

Grape and Cucumber Salsa

Increase the jalapeño or leave the seeds in for more kick. Serve with tortilla chips or grilled chicken.

Ingredients
1 cup seedless green grapes, quartered
1 cup seedless red grapes, quartered
3/4 cup finely chopped peeled English cucumber
1/4 cup finely chopped Vidalia or other sweet onion
1 tablespoon chopped fresh cilantro
1 tablespoon finely chopped seeded jalapeño pepper
2 tablespoons fresh lime juice
1/4 teaspoon salt


Preparation
Combine all ingredients in a medium bowl. Cover and chill 1 hour, stirring occasionally.
Yield
6 servings (serving size: 1/2 cup)

Nutritional Information
CALORIES 22(8% from fat); FAT 0.2g (sat 0.1g,mono 0.0g,poly 0.1g); IRON 0.1mg; CHOLESTEROL 0.0mg; CALCIUM 5mg; CARBOHYDRATE 5.5g; SODIUM 50mg; PROTEIN 0.3g; FIBER 0.4g

Fit2btied

Wow...that sounds AWESOME! I lack some ingredients or I'd be having that for lunch!

rheston

Have you tried running it through a blender to see how well the flavors blend in that state as well? Just a thought.

curlhair

this sounds AMAZING! i am printing and trying tonight! thanks for sharing.

MelK8RN

that sounds soooo delicious!!! Thanks for sharing

TamTastic

Your welcome guys!! This sounds great on some grilled chicken or shrimp! MMMM!!