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If you read her other posts you'll find that she admits she's still struggling with anorexia. Go see a doctor and get yourself some help.
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Looking forward to the replies to your question. I've been wondering the same thing.
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This is not going to sound very scientific or data based, but my advice is to do the physical activity that you most enjoy doing. If you enjoy it, you'll stick with it. And that's the best exercise plan of all, IMHO.
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I'm 5'4" and 123 lbs. I wear a size 4/6.
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Well by the looks of these posts we're all a bunch of liars and cheats! Glad I'm not alone.... :bigsmile:
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I set a limit on how much wine I can have. If I go over the limit, I don't log the calories. CUZ IT NEVER HAPPENED.
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Could it be water retention from your period?
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Sweet potatoes are on Mayo Clinic's list of top healthy foods http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/multimedia/health-foods/sls-20076653 I couldn't live without them!
