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Morning Berry: 1 scoop Arbonne Vanilla Protein 1/2 scoop Arbonne Daily Fiber Boost (it's flavorless so you don't need it, but I like to add it to a morning smoothie) 1/2 small frozen banana 1/4 c. frozen blueberries 1/2 c. frozen strawberries 8 oz. Blue Diamond Almond Coconut Milk Chocolate Orange: 1 sccop Arbonne…
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1. Received my free drink at Starbucks this a.m. 2. Got to the gym for some cardio before work 3. Completed a project I've been working on for months at work and happy to say that it's complete!
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I love spaghetti squash with either a white wine or a marinara sauce. Load it up w/ other veggies like summer squash, zucchini, eggplant, mushroom and onion. Sometimes I simply use a small can of seasoned diced tomatoes for the sauce and add a little crushed red pepper if you like a little kick. Fills you up better than…
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AWESOME GIRL!! there it is...just what you needed. It's the little things :) you look fantastic and are doing a fabulous job. You deserve all of this and have only yourself to thank for it. SHE LOOKS GREAT PEOPLE, I'M TELLING YOU!!! :)
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I always feel like I need an afternoon snack with such a large gap of time between lunch and dinner. Eating a snack around 3 or 330 works for me. If i'm going to work out hare after work, I like to have a protein mix. Which consists of : *1 serving of fat free chobani plain yogurt, 1 scoop of isopure dutch chocolate low…
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Welcome! I have the same mentality. I'm not on a diet, I want to change the way I eat forever. I try to try new things all the time, eat clean, natural foods. If there are things you feel you can't live without at first. Minimize them and slowly weed them out. You won't miss them after awhile. There is soo much delicious…
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That is awesome! Good for you!! Just imagine you're putting nearly 75% less crap in your body every day even on your "bad" days! It is tough not to feel guilty about a small challenge or fail and let it ruin your whole days worth of focused eating and exercising. In the 'old days' I used to do that and just right off the…
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I love Josephs Flax and Omega 5 net carb whole wheat flour tortillas. They do the trick for me. I make sandwiche on them for lunch every week day. Load them with veggies like lettuce and tomato and onions and turkey or tuna for protein. Sometimes I use one and dip it in hummus for snack. They're only 70 Calories for the…
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the second pair!! the nude makes your leg look longer...a la angelia jolie!
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Market Basket Grocery stores are usually the cheapest in my area, not sure what's around you. Bananas are cheap all over. At trader joe's they're 19 cents each which is on the cheaper end. Get yourself some bananas and a jar of natural pb. it's a good, cheap, filling snack with great protein. that jar of pb will last you…