sarajenivieve Member

those numbers all seem high did you put in your age/height/weight and set your goals in your settings? It also may help to view other peoples diaries and see what they are eating and where their numbers are

vegan feel free to add

working ;)

i use these message boards to chat with other people into fitness to keep it on my mind without annoying people when i cant be working out like at work lol i find it helps also joined some fitness fb groups they even have fandom ones like disney fitness :D i love it

healthy and yummy recipe soures: forks over knives cookbook, thug kitchen (comfort foods), oh she glows, onegreenplanet.org (see recipe monster) I used to hate salad but then i tried a view that were like wow this is good! its all trial and error.

i used to have polar and loved it! the only downside was the 2 pieces i lost one piece so i no longer have it but im glad i learned where my heart rate should be to burn fat and how high is to high for me now i can almost tell my heart rate just from how i feel when i check it on my elliptical im almost bang on

on youtube if you search 30days of yoga there is a super easy begining set after the first couple days id recommend adding another video so its more of a workout. A good sequence to start with in sun salutation when you wake up. yoga esspecially in the begining can seem boring but its adjusting to prooper form and such…

Thanks everyohne was trying to figure out if it would take a few inches guess not oh wells :)

lol that was a creative reply, vaccines are great but do nothing for my bikini :p

onegreenplanet.org- recipe monster, thug kitchen (cookbook), Forks over knives (cook book). follow peoples dairies and get ideas from what they eat also

I cant use mute or i end up going over time on some moves or id definately do the same XD

i think insanity is way better i like shaun t and find tony incredibly annoying honestly ruins the videos any time i try a program by him lol. i do the 1st month of insanity every spring, never actually did the full program in order tbh.

My motivation was almost 100% animals but in the early days health played a role as well i was clean eating and assked a market stall a question about their meat and hormones and in telling me they didnt use hormones the woman added that they play music to the cows to calm them before slaughter and i was like "omfg what am…

me!!

haha so true! but itll stop the more you do it. when i started insanity i could hardly move the next day for the fist couple weeks constant pain lol

rest days doesnt have to mean doing nothing go hiking or do yoga, yoga is probably best seeing the comment above mine as it has a mental health aspect to it if you find a good yogi via video or in real life

super common "elliptical toe" try loosening your shoes i read an article the said get half a size up helps. since iv started loosening my shoes it hasnt been as bad still starts around the 19min mark though but not as bad

i prefer going alone

congradulations! its good that you are setting small and long term goals thats great! I recommend to keep your head healthy add body positivity, add bp pages in IG, fb, pinterest etc to help you from going to any dark places that should help with the fear you mentioned :)

i used to run on the spot for extra cals burned routate between walking, jogging,high knees, butt kicks and football sprints. just throw on a movie and go i actually lost quite a bit of weight doing that when i first started, another idea if you have the space you can usually find free or next to free ellipticals on kijiji…

chocolate protien shake :)

fun fact: vitamin c doesnt actually have anything to do with catching colds or flus its very difficult to become low enough in it to get sick from it which would be if you got scurvy lol

my biggest go to is tufu scramble (110cal) +anything i add, you can make it so many ways depending on what you add or what you use to flavour that i dont get bored. Or i make a smaller version of what i am packing for lunch as i tend to pack my lunches in the morning or a shake. those are my main 3 go too types of…

speggetti squash is great a squash is like 100cals add diced tomates, spices, maybe some other veggies or a protien and bam huge meal under 200cal, i love sandwiches so i switched to WW bread 2 sandwiches for the calories of 1 lol it does take time for your body to adjust to smaller portions but assuming your lessening…

i make tofu scramble alot the tofu is only 110cals sometimes i add other veggies to it as well

you could just switch to decaf or half/half

i think mine is would love for someone to tell me if it is lol the only thing i want hidden is my weight im fine with my diary being shared not sure how it all works because i stopped using for a long time

eating veg makes it quite easy im quite often between 1000-1400. That said make sure your getting enough depending on age, height and weight 1200 may not be enough especially every day.

supplements dont absorb as well as natural nutrients from food so doing this long term you would be unhealthy its better to make healthy changes that can be maintained long term than to do short term diets which in the long term increase health risks particularly heart attack and heart disease.

Carbs are important from brain health so just make sure you are still getting enough