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those with desk jobs
I just found this reviews are mixed but I think ill pick on up cause its not much andis better than nothing https://www.amazon.ca/Stamina-15-0125-InStride-Folding-Cycle/dp/B0027ZNH2O/ref=sr_1_1?ie=UTF8&qid=1488408925&sr=8-1&keywords=under+desk+bike
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Workout Playlist?!
For fun what are some of your favourite songs to sweat to?..in the gym! Im really into anything big fredia right now!
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any point to this? (info inside)
Is there any point to a 1 day juice diet? Freshii offers a single day option 5 juices and 1 salad the price is decent and i was considering do it the day before i leave for my vacation but will it make any difference what so ever?
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My fav coffee drink
Hey just a recommend for those who like coffe or lattes but are struggling to keep the calories down. I have a mocha every morning only 45cals. I do approx 3/4 of my mug coffee 1/4(or less) earth's own chocolate almond milk and it makes imo a perfect light mocha. I mention the name brand because when i use different brands…
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where to log excerise?
I find MFP more accurate idk if im doing something wrong should i be telling fitbit im going to workout before i start? today icounted some of my elliptical steps but not the calories burned until i tracked the workout it also showed that time as moderate but i was using sports intravals high intensity? i have a flex2
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Doing the splits, yoga and knees safety advice
So one of my 2017 goals is to do the splits by summer. Im current not super flexable, I do lunges, high and deep, hamstrings, and pigeon pose. Iv found particularly with pigeon pose my knee gets sensitive after. I keep my foot flexed as i read that can protect from knee issues. Lately when i sit with my left leg under me…
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Tracker bands
opinions on fitbit flex vs jawbone UP ? from what i am reading they sound pretty similar with main difference being price but for me right now they are the same price so i am wondering without having price in the equasion which do people this is better?
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Welcome
this is a new group iv started hopefully it takes off, plz invite people, ask questions & make friends :)
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scale
So question what could make a digital scale weigh you as lower then you are? also does battery life affect accuracy? today i weighed myself and the number seemed to low for how my body looks
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Small habits
So iv started walking to work and starting to day i want to get back to doing 50 crunchs 50squats 50 bicycle crunches 1min high plank 45s low plank who else is in? its barely a workout but is a good habit to be sure your doing something daily
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challenges
Is anyone doing a particular progrma/diet/meal plan during this time? I have a meal plan book so ill be starting a meal plan next week its a 12 program its not a diet and its not designed for weightloss its designed just to get you used to meal prepping, and healthy eating making sure your getting all your nutrients which…
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whats with the forum hate?
i notice there are a lot of people in these forums who only comment to be negative or bash anyone who gives advice, why are you on a social fitness site if you dont want help? How do you all deal with these trolls? iv been using the forum for like 3 days and its already pissing me off lol
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Halloween!
is halloween playing into anyones fitness goals?? I want to be a mermaid so im trying tone up for that, how about you guys?
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Is anyone interested in..
Learning about becoming vegan? I used to be a non vegan wellness coach, got fat after a break up joined this site lost a lot , went back up a lil became vegan and went back down. Anyways i miss coaching and have learned so much more about fitness and nutrition even then i knew when it was my job! so if anyone wants help,…
