sarajenivieve Member

i like rap for working out usually my fav is MHD and Big Fredia

Also do you measure yourself? in the beginning youll lose size before weight (generally) your post routine could definitely be improved upon but is a good start :) my diary is public if you want to add me getting ideas may help

usually i make a smaller version of whatever my lunch is. Or tofu scramble, toast with various toppings, wraps etc

weight watchers makes bread,wraps,bagels etc it'll change your life! drops the calories of those meals soooo much

i do beginning of week and end of week flux affects me too much to do daily..although if my coworker sells me or aria scale i might go back to daily lol

I do a few things, sometimes I cycle diet so I'll reduce a bit extra for a week or 2 and then back to stable what im used to (thats if iv really had a lot of junk on multiple days sorta like a reset), I track here so if I want junk food I fit it within my calories ex. I want hot cocoa so my breakfast and lunch are low cal…

It's been linked to osteoporosis as well as some other diseases, idk the american version but the Dairy farmers council was actually sued a few years ago due to their false claims about"strong bones" and are no longer allowed to market that way. I'm multitasking at work or I would find more info for you but the information…

Dairy in general is pretty unhealthy so I'd recommend neither.

I log before I eat for portion control so if I log and am under yay eat more if I log and am in zone then that's my food. lol

im vegan willing to help anyone trying to be more veg :)

If you are peeing more than once an hour you should see a doctor just to make sure its not a problem, my doctor told me to train my bladder by only letting myself go once an hour. I do recommend lemon water more for taste and health benefits nothing to do with the peeing issue.

i am not huge on breakfast foods I usually make a smaller portion of whatever I am having for lunch. I also like burritos with weight watcher wraps, tofu scrambles, oats,shakes, toast with various toppings.

yes. if you have fitbit you should link it to your myfitnesspal

my weight has always since childhood been up and down. i wish i had photos to post here its crazy! in 1st year college my HS sweetheart and i had a very messy break up and i wanted the revenge bod, it worked however i got to obsessed and became unhealthy in the other direction. Now I am healthy and a healthy weight but…

do lower carb not no carb, carbs are essential in brain health its not worth it in the long term

has a girls back

I am so sorry for your loss <3 If you want any help feel free to add me and/or message me, best wishes.

tonight I am eating terribly cause like NYE and ill be aggressive in January, TN i will be eating home made stuffed crust vegan pizza, drinking vodka crans and maybe some sweets? lol #sorrynotsorry

multitasking/slacking at work lol

how many steps are you at?

same :)

I dont think people needs an excuse, you dont owe it to others to look a certain way if you want to be as is do it. As far as reasons for for being larger even though you dont want to be for sure loads of medical conditions affect weight loss and gain and while generally it makes it hard but not impossible add that to…

legs. I get restless legs so leg workouts especially the leg press feels sooo good! I do it almost as a break browse my cell do reps til that restless feeling or the good feeling is gone and then move on

I was at the beach and I thought this was the one I looked best in. its a little old now so i should update but never thought of it til this thread lol

based on what you said start at 1400 when you eventually plateau you then have the option of 1200 but i think 1200 is a bit low given your current weight, instead of focusing too much on lowering calories if you are between 1200-1500 up your activity level instead of trying to keep lowering your intake. If you have any…

I tried WW in high school i think its good for beginners but watching what you eat and calorie counting imo is easier and makes just as much if not more sense.

Leave its set to a standard ratio you can add me if you want more help

you hit a plateau its common, you will hit plateaus when that happens you have to drastically change your routine almost like a long term cycle. another note generally if you have a lot to lose you will lose rapidly at first but and Idk how to word this so if it comes off rude i am sorry, as you reach healthier ranges it…

vegan also open to adds

enjoys beer