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So I just checked out the TDEE calculator (something I never looked at) and it explains a lot. To maintain my weight for my activity the TDEE is showing a 4000cal maintenance level. So even if i play it on the safer side and say light activity at 3600cal then its a 2600cal deficit for 2lbs a weekish. Using the TDEE numbers…
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Gotcha, I wasnt going to give up just voicing some frustration over the fact of a gain. I have always been the person to take things to the extreme and be precise at everything I do. I wanted to take a month and get control of my eating habit before moving on to a weekly exercise routine. I'm sitting here laughing at my…
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I appreciate everyone's response. Its shocking sometimes to think how simple the concept is of losing weight. The real struggle is with our basic human needs and drives for survival. Well here is to day 1, and tank you all again.
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Im a little confused with it all and what the website suggests me to do. net = total - exercise 1800 (?) = 1700 (eaten) - 1300 (normal workout) is this a bad thing, im not hungry, and have met my daily protein target fairly consistently. im 265 on the buff side, I want to bring it down to 240 before I head off to basic in…
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lucky! i hope im right with this info but protein is fine to go over with. its that one pesky nutrient that cant be stored by your body. while carbs is that long term fuel that you body likes to store. even though you arnt close to your recomended carb intake its okay, just do do it for long term. and also its a good rule…
