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The Food Addiction
I am 290lbs and 6'0". In addition I am a disabled Vet, and have spent a considerable amount of time studying nutrition and exercise. I know what to do and how to do it, but no matter how much I plan, it always seems to fail. Every week I start a new weight-loss journey and every week it seems like some unknown force will…
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I dont get it...
Currently I am 33 years old and have 80 lbs to lose. For my age, activity level, and weight I have a BMR of 2500calories. For the past 2 weeks i have been ultra strict with my intake. I have weighted out every meal, given up all sugar and processed carbs. I have been able to maintain 1500-1800 calories a day with…
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the real science
Like most of us, we hear about the latest praise over some diet that is going to make us all lose weight. Adkins, south beach, paleo, and the raw food diet are a few that I have heard of. But what I am asking here, does anyone know the real science behind losing weight. I understand a good amount through my own research…
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my daily calorie equation
Im a little confused with it all and what the website suggests me to do. net = total - exercise 1800 (?) = 1700 (eaten) - 1300 (normal workout) is this a bad thing, im not hungry, and have met my daily protein target fairly consistently. im 265 on the buff side, I want to bring it down to 240 before I head off to basic in…
