gagajenks Member

Thanks Lisa, I started the c25k to change up my workouts as I was not doing as much as I had been and need to keep things interesting so that was a new challenge to myself. I was advised to give the shake a go to boost my diet, but since then, is making more of an effort to add more protein the food way. Thank you once…

Thanks for taking the time. I take it to up my protein intake. It tastes good too.

BUMP! Hi everyone, feel free to add. I live in South Wales and have been using MFP to help lose weight and get fit. 47lbs down as of this am , heres to the next 25 going!

So much information, thank you everyone. And yes, Ive cut right down and things like Pepsi and have noticed how sickly sweet it is to me.

Thanks everyone for your input, much appreciated to read the different views/opinions.

I just did this today for the first time and it was hard. I modified some of the moves as I am still a relative newcomer to having exercise as a daily part of my life (nearly 3 months now) I really enjoyed it, sweated my butt off haha but will definitely be bringing it into my workout group so I can mix it up.

Im happy to report that Ive only been taken the Glucosamine Sulphate for 4 days but I can feel a difference already. :)

More great advice, thanks everyone, much appreciated. I normally do workouts Monday to Friday, (between 30 - 50 minutes depending how circumstances etc), have Saturday off and try and get a cycle in on Sundays. Im going to get some Glucosamine Sulphate tomorrow to make a start with that and see if it helps, and arrange an…

cycling, yoga and some Jillian Michaels workouts, HIIT, 3 mins of strength, 2 mins of cadio and 1 abs. The pain is in my right knee more than the left and hurts more when I bend but not so much when I exercise, just a slight "ache", if thats makes sense.

Thanks Crowleynm, I shall look into it!

Thank you so much for your replies so far. As mentioned, new to exercise and want is as a life changer and not a fly by thing. I will get in touch with a sports doc and see what they say :) It can be painful first thing in the am until Ive walked around for a bit, exercise is fine, its the aches afterwards.

Hello again, Cardiff Wales here, nice to meet you :)

What exercise could you recommend to a new comer who is aiming to improve her fitness levels.

Thanks Louie61403 Your response is much appreciated. There are so many out there to choose from and im just looking for something basic to see how many calories I have burned so I can get accurate readings from my work outs. I am using Jillian Michaels at the moment, ranging from 30 Day Shred, Shred with Weights, Yoga…

Hi I am looking into getting a Heart Rate Monitor to calculate calories burned from work outs, I appreciate that there are many online but just asking for help/advice from anyone that has recently purchased one. Thanks in advance.

bump

Hi, Just did level 1 Yoga meltdown for the first time and loved it. I dont have a HRM so used http://www.healthstatus.com/calculate/cbc to calculate calories burned. :)

Hi everyone. I have been thinking about taking a protein shake to add more protein to my diet and not as a meal replacement. I am looking into getting Diet Whey Complex from The Protein Works, and was just wondering if anyone had tried them, or others, and if they got results, found them helpful etc. Any advice would be…

I check everything first and see what the calories are etc and how many I have left for the day, but yes, I log everything.

Hello. First time using myfitnesspal. Looking to stay motivated and get low calorie filling meal ideas. Many thanks.