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Protein Shakes: Holland and Barrett Precision Engineered Whey Protein, Cookies and Cream.
Hello all, thanks for reading. I am after some advice and thoughts on the above product. I have been advised to start taking a protein shake after I do my workouts and C25K training (treadmill first before I hit the pavement). What do people think of this product, is this value for money, is it the right kind of thing for…
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Taste buds, do they change when you eat a healthier diet and take regular exercise?
Hi everyone. I thought I would put this post up to ask if anyone who has changed to eating healthier and now doing regular exercise noticed a change in taste buds? I had some roast beef today, and normally it would have been fine, but it just didnt taste nice, (the meat was fine, not off) and it just tasted fatty and I had…
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Achy and hot knee. Will this go?
Hi everyone. Im still fairly new to regular exercise in my life, around 2 and a half months now and counting, but these last 2 weeks, I have been getting pains in my knee. Been to the GP and he said that they will go, its just my body getting used to regular exercise. The one knee (L) is worse than the other and sometimes…
