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I am 29 and always looking for new friends!
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THIS!! I weight 190 so I try and drink atleast 100oz of water a day - most days I drink more some days I think less but 100oz is my goal!
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I have lost 113 pounds on my own without the help of a doctor or any medicine. You can do it all on your own! Don't listen to the idiot you have been seeing!
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I am the maid of honor in my cousins wedding September 15th and have about 28 pounds to get to my goal. I will be more than happy to join!! SW - 300 CW - 188 GW - 160
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I have lost 110 pounds in the last year without anything but ME!! No weight watchers, no HCG, no surgery NOTHING - just hard work and dedication to my eating and the gym - I have 30 pounds to get to my goal of 160 pounds and am so excited to reach that in the next 6 months or so!!
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Mine says 190 and I was 191.5 this morning but I was 300 at my heaviest and it has been 190 for almost 10 years.
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I personally have never used WW but my cousin has lost 50 pounds and a friend of mine has lost 260 both using WW - I guess I am too cheap to use it and have had success doing it on my own (I have lost 110 pounds) but I know some people really need someone to hold them to their goals and WW is great for that!
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I started at 300 pounds and am now 193. Feel free to add me!
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I have actually noticed that my weight loss has negatively impacted my marriage. I have lost over 100 pounds and it is like my husand doesn't even remember who I am anymore. I am a more confindent and active person and he is a home body. He doesn't like my new confidece but I don't let it bother me. I am comfortable and…
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BUMP
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I am 5'11'' and weigh between 190-195 pounds and I wear a heart rate monitor when I work out. I do the arc trainer (like an elliptical) for 45 minutes 5 days a week and average between a 450-600 calorie burn depending on how high I have my resistance set. The machine usually shows a 900+ calorie burn - so I think MPF's…
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My trainer says to lift minimum 3 days a week - I don't like to weight train either so I go to a bodypump class my gym offers and it gives me a great 1 hour workout and I already see a difference. Then I do my 45-75 minutes of cardio depending on how I am feeling and how hard I push during my lifting. Good Luck!
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I am on day 2 of the Isagenix 9 day cleanse - I have heard amazing things about it. My friend just finished and lost 13 lbs and 16 inches during her clease. It is expensive but totally worth it if it really works, I have been at a plateau since Nov so I am using as a way to get over my plateau and don't see myself doing it…
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I am on day 2 of the Isagenix 9 day cleanse - I have heard amazing things about it. My friend just finished and lost 13 lbs and 16 inches during her clease. It is expensive but totally worth it if it really works, I have been at a plateau since Nov so I am using as a way to get over my plateau and don't see myself doing it…
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After I was at a plateau for several months, I took several months off and I didn't gain or lose, I think I mentally needed it and now that I am back to tracking I still have not lost so I guess it worked for me!
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Same issue here - I have lost 112 pounds in the last year and went from being the girl in flip flops and shorts standing in a snow storm to having to wear several layers of clothing and STILL freezing. Had blood work done 2 weeks ago and everything came back normal - dr said fat keeps you warm and you don't have much…
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This made my day! THANKS!!
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use it to top something with - make a turkey chilli and add it on top with some FF sour cream Or just add salt and eat it straight out of the peel Have a taco salad and add it on top I usually use avacado as a garnish more than an actual meal - also my dogs love it so we share :-)
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Congrats!! I am a pug mom to 2 male pugs and I run the local pug rescue in my town - I take in fosters all the time and fall in love with each of them, you will know if she is right for you and if not it just opens your home for another dog you can love. I always have to remind myself of this when I want to keep them - I…
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Feel free to add me - I have lost 110 with MPF and am currently working on my last 30!! GOOD LUCK!!
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My principal pulled me aside and told me that I look amazing! My aides told him not to give me a big head :-)
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I love my pugs!! I have 2 boys Dexter and Milton - they make me so happy! I am also pug rescue for our town and take in fosters and adopt them out all the time - just placed 5 dogs a few weeks ago! Dogs make everything better!!
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I LOVE IT!!!!!!!!!!
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I NEVER eat my workout calories - EVER!
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Feel free to add me - I have lost 80 pounds on MFP and have 30/35 left to hit goal!
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To show my 80 pound before and after!
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feel free to add me!
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The more you have to lose the faster it comes off!! 20 pounds = about 20 weeks if you are already fairly thin If you were bigger you could lose 20 pounds in a a little over a month When I first started I lost about 10 pounds a month now that I am down 80 pounds I have been losing about 5 pounds a month
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I eat subway every thursday and I have lost over 100 pounds - it is WAY better than other fast food places for you and if you don't pack on the mayo or other dressings if really isn't that bad, you just need to plan ahead! Just my two cents
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I have never been told this outright but I have seen it 100%! I am a teacher (Special Ed so I have aids in my classroom) and at the end of last school year (April) I told my coworkers that I was going to lose 50 pounds by the time school started in September - they all kinda did the "ok whatever" and I set to my goals. I…