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Would love to be added. I need lots of help. I don't like to exercise. I need to eat better and get this weight off so I will be motivated to feel better and perhaps..choke.choke..begin to exercise. I would like to be able to view my friend's diaries so I can get ideas on different foods people are eating! Good luck to…
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Would love to be added. I need lots of help. I don't like to exercise. I need to eat better and get this weight off so I will be motivated to feel better and perhaps..choke.choke..begin to exercise. I would like to be able to view my friend's diaries so I can get ideas on different foods people are eating! Good luck to…
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Great!!! Thank you for accepting my friend request!
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I have few favorites so far! Oat Bran Pancake ~Gallette Ingredients 1 1/2 tablespoons of Oat Bran 1 1/2 tablespoons of non-fat Greek plain yogurt 1 tsp. Splenda Vanilla or cinnamon 1 egg (or egg white if have cholesterol problems) Directions Put oat bran in a bowl, add non-fat Greek plain yogurt and one egg. Mix all the…
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I am on day 5 of the attack phase. I must admit that I never thought that I would be so excited to get vegetables in my life!! I will start the cruise phase tomorrow. I am going to do 1 day pure protein and next day protein & veggies. I do believe I will be more willing to keep to that phase by alternating days vs 5/5!!…
