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Not necessarily true! And for me definately not true! I did count and measure and stay under what I was supposed to and had a calorie deficit. By following Dr. Abravanel's plan... it showed me what foods I should avoid for my body type and what foods were good for my body type; how much time should go by between meals; it…
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I'm a nurse and used to work in a doctor's office. We saw people all the time that wanted to lose weight. We always referred them to the typical heart association diet. Some people did fantastic. Others followed it to a T and couldn't lose a pound to save their life. I for one have seen many people do fantastic on Weight…
