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Thank you for the great info! My family and I LOVE fruits and vegetables. My boys are 4 and 7 and they are pretty good at eating a salad with most dinners, my husband and I could eat salad daily, all day. I really appreciate your focus on which specific fruits and veggies help with weight loss - I'll pay even more close…
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Unfortunately my muscle loss is my upper thigh, hips, core and my upper arms, shoulders. But I'll try! So.....shadow boxing as in just boxing the air?
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Thank you everyone! Some of you asked my weight, I'm currently at 146. Last year at this time I was about 136 and feeling better about the way I looked and felt. But even at that, I was wanting to be around 125 - 130. The heavier I am, the harder it is for me to walk. The hard part is, it takes muscle to burn fat/calories.…
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Thank you ladyhawk00! I have Muscular Dystrophy, so my muscles are deteriorating. Most of my weakness is upper legs and upper arms and core - so that doesn't leave much else to workout with! :-) Maybe I can try the "soup can" weights?! I do greatly appreciate you commenting on my post! My husband was a little worried…
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I just joined this site and my calorie level is set at 1200 calories. The thing is, I can't exercise at all due to a physical disability. I am losing muscle mass, and we all know the ability to burn fat/lose weight is done through working those muscles! So.....my question is - will I still lose the weight with just this…
