We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thank you for the great info! My family and I LOVE fruits and vegetables. My boys are 4 and 7 and they are pretty good at eating a salad with most dinners, my husband and I could eat salad daily, all day. I really appreciate your focus on which specific fruits and veggies help with weight loss - I'll pay even more close…
-
Unfortunately my muscle loss is my upper thigh, hips, core and my upper arms, shoulders. But I'll try! So.....shadow boxing as in just boxing the air?
-
Thank you everyone! Some of you asked my weight, I'm currently at 146. Last year at this time I was about 136 and feeling better about the way I looked and felt. But even at that, I was wanting to be around 125 - 130. The heavier I am, the harder it is for me to walk. The hard part is, it takes muscle to burn fat/calories.…
-
Thank you ladyhawk00! I have Muscular Dystrophy, so my muscles are deteriorating. Most of my weakness is upper legs and upper arms and core - so that doesn't leave much else to workout with! :-) Maybe I can try the "soup can" weights?! I do greatly appreciate you commenting on my post! My husband was a little worried…
-
I just joined this site and my calorie level is set at 1200 calories. The thing is, I can't exercise at all due to a physical disability. I am losing muscle mass, and we all know the ability to burn fat/lose weight is done through working those muscles! So.....my question is - will I still lose the weight with just this…
