geeksrule Member

Your getting a lot of good information from lots of people here!!! If you can afford WW for a while then maybe give it a whirl - however to save yourself some money try using MFP at the same time as WW until you are comfortable with making healthier decisions. Being an X-WW member - this site is so more real as you can…

Congrats on you NSV, those are the moments that make it all the worthwhile and force you to push through!!!

Hi I'm also 5'3" started at 149 down to 140.6 - goal is about 125 (hopefully by March 1, 2012), and i'm 41.

Congratulations on a fabulous NSV!!! It is that kind of attitude that will get you through the tough times!! WAY TO GO!!!

Welcome - I'm an X WW member - didn't like the new plan either!! Friend request on it's way!!

Good luck! It's a great program. I have just recently graduated from the C25K and am doing the B210K. I was a new runner when I started. You will find lots of people on MFP who are doing the program. If you would like to add me as a friend feel free - I can help to encourage you - and vice versa of course!

Amazing work! Your looking great!!! How long did it take you??

Welcome - this is an amazing site!! Request on its way!!!

Yum......... gonna have to try this one!!!!

Welcome aboard - it's a fantastic site and so easy to use (much easier than trying to figure out the points system now - i'm an ex WW), and the people here are incredible!!! So much support!!! Best of luck on your journey - I'll send a friend request!

Hi Amber, I'd like to get on board for this too!!! I am tracking mine on my ipod app too as I am just at W1D3. Sending you a friend request!!!

Hi and welcome! There is a group on here for the vertically challenged - and there are lots like yourself and me (even though I'm 5'3"). I'll send a friend request your way! Best of luck!

Gorgeous, Gorgeous, and Gorgeous!!! Congratulations - you have done an amazing job!!!

Wow, you look amazing!!! Keep up your hard work!!!

Welcome aboard! There are so many motivating and inspiring people here - your sure to succeed!!! Request on it's way!

Your friend was smiling down on you today!!! You were blessed to have a friend who knew you so well. Hope your heart feels a little lighter.

Welcome aboard!! You will find lots of help and motivation here! Add me if you would like... we all need support!

Welcome! You'll find lots of motivation on this site!! Sending request!

You are beautiful! Keep up the great work!!!

Welcome aboard Angie!! Feel free to add me....

You can do it! Look into the Couch to 5 K program for running. It builds up your endurance a bit at a time over the course of 9 wks. I have 1 more run to go before I graduate - and I know I wouldn't have been able to do it without it (run 5km nonstop now). Great, great program. Good luck! Add me if you would like!

Wow, wow, and wow - you are inspiring!! I would love to continue following your journey. I'll send a request.

Welcome - It's a great place - and lots of fantastic and inspiring people!! Request on the way!

I had a chicken breast salad when we went the other day - and even opted out of dressing. I find with cucumber, tomato and hot peppers on it, it's moist enough. If you get the dressing on the side just dip your fork in the dressing before you dig into the salad - you use so much less dressing.

I fully understand! My husband travels 75% of the time - I have a picky 12year old and 2 cats (LOL). Making something quick and healthy on the run or for just you and the kid (s) is a bit drab (I find she wants the same things over and over). Well, if you would like add me as a friend, it's a great place with so many…

I agree - if she supports your cause then helping your wife the night before or even sitting down on the weekend to plan out the whole week worth of meals ,pin it on the fridge then you know exactly what you are having. It really does help - plus it cuts down the cost of groceries i find.

I would love to join the group. How do we log or track? If someone could post the info that would be great! Feel free to add me as a friend if you would like - I need and will help with motivation!

Amazing, I thought that I was suffering perimenopause - maybe this is my answer! Great post!

Make sure you stretch after - or as someone else mentioned use hand weights ( just a different hand position not as hard on the wrist) instead of keeping palms flat - even pilates plank

Amazing job!!! Congratulations on your accomplishment.