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Hi all, haven't introduced myself before, but I've been lurking around for about a month. For years I have been really tired all of the time and had absolutely no get up and go. I had had 1/2 of my thyroid removed, but was taking synthroid to offset loss. The Doc's kept telling me I was in normal levels whenever I…
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I have used the Tony Little videos with pretty good success. They were low impact and there are a number of them. Some for abs, total body, upper body, lower body, cardio, etc. There is a good variety to rotate through. He shows and stresses using good techniques for doing each exercise. It seemed to work quite well for…
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Origionally Ohio, but now Utah....by way of Georgia, Wyoming, California....I guess home is where I "hang my hat! " :>)
