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Google play music has "exercise stations" like cardio pop or upbeat pop, there is also a r&b and hip hop. I need the fast beat.
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JCFan3, I'm sorry that you had a bad week. I think that this is normal in weight loss to have days were you make poor choices or bad days. The best thing you can do is start over, today is a new day!!! I agree with mudstain, when I started my new lifestyle I started with just logging and watching what I ate and then added…
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Soooo, not judging you. But as a nurse I've seen many patients stop a med cold turkey due to a side effect that could have been taken care of with a discussion with your physician. Your doctor is there to discuss even the "smallest" side effect. OK off my soap box. I'm glad you are planning to taper down :)
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Agree!, Celexa needs to be tapered down and your doctor will give you a taper schedule. You should always talk to your doctor about any issues or concerns with medication.
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Good job!!!
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SW 232.8 Wk1 229.8 Wk 2 227.8, yes! So I definitely did 3 days of cardio. But instead of hitting the gym a fourth day I spent the afternoon outside with the kiddos and had a ton of extra steps this week.
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That's a good idea, especially with measurements. I plan to do monthly and was thinking the 1st Sunday but that's passed and I have yet to do this month's measurements.
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SW 232.8 GW 222.8 Week, 1: 229.8. I made my 2# for the week. I did have one diet soda on Tues before I read this, but lots of water with some coffee and tea....this momma needs caffeine.
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SW 235 Wk1. 235 Wk2. 233.6 Wk3. 233.6 Wk4/final 232.8. I'm only down a total of 2.2lbs. So long February, hoping for bigger weight loss in March.
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Wk3 233.6, I didn't gain but also didn't loose any weight. It was a crazy week and I made some bad food choices. Oh well. It's a new week now. Good job everyone!!
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SW 236 Wk1 235 Wk2 233.6, journal complete all 7 days, even if I did eat above calories, plus I got an extra workout....shoveled some snow.
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Thinking about you today JCFan3! Here is your reset button :)
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I've been interested in Piyo, not so intense more yoga and stretching, and a couple reviews I found show it to promising.
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I'm really hoping this will keep me accountable. And congrats on the 1# loss.
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I had 6 days of complete journal . I'm really trying to do it all...
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Thanks!
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Where do we put our weekly weigh in? SW 236 week#1 235
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Hi, I'm in. SW 236 GW 226
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bump!
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I wear a HRM during Zumba and in 30 minutes burn 300-350 calories. I sweat a ton and its so much fun, instead of just logging time in on a machine, I get to dance and have fun.
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Current weight: 220 Down 2.7lbs. Congrats on everyone's weight loss.
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Monday weigh in, 223lbs. Lost 3.5lbs since last week. Whoo HOO!!!
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http://www.kissmyblackass.org/?page_id=86 Here is the website for hip hop version.
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Hi All, I am 27 and starting weight 231 down to 226.
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Hi, I just started the C25K, starting week two on Sunday. I am using the podcasts by Suzie, the same format but with hip hop music ( in case anyone is interested).
