Replies
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Please measure! My scale isn't moving but my measurements are. Good luck!
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I'm not Celiac but have definitely benefited from going grain free. I didn't just cut out gluten, though. I cut out all grains. I have less pain, bloating, gas. I have lost nearly 80 pounds. I didn't add exercise until 50 pounds lost. I think if you try it you have to give it 100% for at least 3 or 4 weeks to see the full…
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Hi! I went grain free in January (with a few blips) and have lost about 50 pounds. (This is about 80 overall from my highest.) Going grain free and keeping my blood sugar under control has greatly diminished my symptoms. I shoot for under 50 a day, but 20 is typical. It isn't hard when you're not eating grains. I also try…
