Robbnva Member

Gotta try that

Quick oats or regular

Idk, I've been doing that and my stomach hasn't gone away yet

Plannks are good

Warrior.dash is not the.same as color run, just do the couch to 5k program.. It worked for me

Caloric deficit is the best one imo

Caloric deficit > exercise. You could even just walk everyday and be fine

Maybe I should do p90x, god damn

But that's no different than what I'm doing now, cept I put my exercise in and eat back the calories. So you suggest 2200, I'm eating 1700 to 2000 depending on.the day.

This is just straight up right? Not counting exercise calories and eating them back or no?

I lost 80lbs doing just cardio, I know others who lost the same doing both cardio and weights. The key to losing weight in my opinion is to just eat at a calorie deficit and it doesn't really matter what exercise you do (note this is my opinion).

if it's really bad and you get rashes, insurance may pay for a panniculectomy

Does anyone do the assistance exercises at all?

I went to one at my gym and his routine for me was the following cycle Ropes (30 seconds) KBS (21/15/9) Trx row - same Flex squat - same Then finish with hiit on a spin bike, 20 high intensity, 20 low intensity. I hated the workout

What program are you doing?

I agree, so happy there's lots of people improving their health and losing weight. Good job everyone

I'm so excited to lift tomorrow, who have I become lol

Slightly more than 4 cups

Lol

Can't seem to see photos from my phone, I'll check when I get to a computer

Still have more to go but here's me.

How long did it take you to lose 100? I'm curious what your before and after was if you don't mind.

Yeah, it'll be a while til I get to my body weight in squats by yes when they get heavier, I know I'll need to eat more. Yesterday I ate way more than normal.

Thanks for the info Sam, I'll keep it in mind

Just the bar, so 45lbs. The deadlifts and rows require a weight so 55 for the rows, 95 for deadlifts. Download the app and it'll tell you what to start with.

Swanky, I thought it looked intimidating but after doing workout 1 & 2, it really isn't. Nobody even cares what you are doing at the gym so the pressure was all internal. I even watched the videos before each activity for a refresher

I feel like I am in an AOL chat room ;) I am 37, 5'10 started at 295, current weight is 215, goal weight is 185. If I'm hungry I eat.

Well today is day 2, and I'm making a point to eat more than normal, so I do realize on heavy exercise days I eat more, but I've always done that. I'll probably eat 2k calories today, but my net will still be around 1,400. I've had 1300 already and haven't had dinner yet, or my evening treat.

I'm sure my diary is open to all I believe, I eat and am satisfied for being a grown *kitten* man. I'm not sure what I'll do when I get to my goal cause eating more calories seem impossible for me, unless I eat more junk or start eating out (no thanks)

You are right, which is why on days I exercise I eat between 1700 to 2k calories a day...