Robbnva Member

If it's not too late to return it, get an orange mud. I've run with that top less last summer and no chafing.

@supergal3 how do they taste compared to quest?

Thanks. I'm just started the diet while I'm healing from an injury to avoid the engery struggles most have early on. Then it will be building my base mileage back up to half marathon mileage levels.

How long do you normally run? What is your carb grams typically per day?

Frederick Maryland

I just joined this group. I'm on day 2. I'm a runner who's currently on hiatus due to injury and wife convinced me to give this a try. I lost 100lbs previously doing other things but the idea of using fat for fuel intrigues me. Hope to learn a lot in here.

I'm currently raising for St. Jude. I'm struggling to come up with ideas also. I like the car wash idea but wouldn't be able to pull it off by myself.

To those that qualify, especially first timers. Congratulations

I don't really have a protein goal. I know I get more than enough throughout the day but I don't really keep track of if I hit a certain number of grams of protein. Never have really.

I don't really do any protein powder at all. Should I start?

Thank you

Once I'm finished marathon training I'm going to change things up. Definitely going to be doing more cross training and trying to get into either weight lifting(if I can get somebody to teach me) or body weight stuff. I'm one dimensional right now. Even when I was at my lowest of 193 I couldn't get past that point. I was…

I'm still struggling with losing weight. Yes I know I'm making bad choices but I have a question. Are there any people who are 175 and under who regularly track their food on mfp? The diaries I have seen from people in this range either don't track at all or are not complete. I'm just curious what these people are eating.…

So I'm doing first marathon in October. How long will I not be able to run after that?

Hmm I think I'll start using that for my calculations. Thanks

But what is the .63 based off of? What number would you use to calculate walks? What about faster runs vs slower runs?

My bad. Not end of August. End of October lol. Thank you Edit - so if I put in the numbers from the spreadsheet I just wouldn't track my exercise right? Except my long run day of course cause that would be outside the norm by a lot

Im 220 trying to get back under 200 by end of August btw

Where is that formula from?

So I used the spreadsheet for myself but I am confused because I am afraid I don't know what any of these numbers mean. I am not used to TDEE, I am used to whatever myfitnesspal tells me. Can somebody help me out? Says my BMR is 1919 My TDEE - 3352 10% Deficit for last 10 lbs 335 15% Deficit 503 20% Deficit for over 60 lbs…

I need to lose 20 by October. Having a tough time cause of being rungry. Idk what to eat to prevent it.

Seems to be an app issue. The link worked. Thanks

Got a 10 mile race tomorrow, looking to set a pr for that distance but I'm not a fast runner in general.

Thanks Strooper but it says your diary is private. I'll read your whole post when I get home.

So I'm struggling with this also. I've got about 15-20 lbs to lose so I can fit into my summer clothes but I need to eat enough to be fueled for my upcoming races. I kee trying to look at diaries of other runners on here but everyone has theirs closed. I've just set my goal to 1/2 lb per week but not sure how that will…

That's a great improvement. What do you think specifically about the program made it work so well vs your old plan?

So piggy back onto this thread instead of making a new one, how long does it take to lose water weight? I've had a bad weekend and am 6lbs heavier.

Forgot to come back to this, @GR4H4M5 ,is that stuff you listed done with cable machines?

Fage Greek yogurt mixed with mccutcheons apple butter is awesome. Just saying

So last year i started doing the strong lift and kind of got away from it. Don't really like doing deadlifts, rows, and even squats (with weights). So what other options do you or anyone else suggest? I can do body weight squats, I don't mind bench presses, can probably deal with dumbbell curls or something like that. Is…