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Anyone do lchf or keto and is a runner?
Just curious to get feedback from people who actually do this Thanks.
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Can't get motivated to exercise
I run, or try to with this heat but I know I should be lifting or something also. I have access to p90x, p90x3, resistance bands, body weight programs, and even classes at the gym but none of it excites me like running. How do I motivate myself to do something else? I hate working lower body cause my legs get sore it…
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Hearty and filling whole grain bread?
I love sandwiches but 1 doesn't usually fill me up and I need help looking for a a bread that's going to fill me up, that's also whole grain, and most importantly tastes good. Thanks
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Stronglifts vs P90x vs Crossfit vs ???
Ok so I am 2 weeks into stronglifts and I love doing it but I have some issues because I have nobody who can check my form and if somebody is already using the racks I don't have the time in my day to wait cause that pushes my workouts from under an hour to an hour and a half. (for example went yesterday evening and gym…
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looking for a GPS watch and a heart rate sensor, any suggestions?
I've seen the ones together that are like $250, but I can't afford those. Is there a cheaper watch that will work with my polar h1 strap or maybe a cheaper one that comes with their own strap? I've got about $150 to spend. Thanks in advanced
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Chi Running?
anyone heard of this and taken one of their courses? I just heard of it recently and was looking for feedback
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little story about my past year
http://m.fredericknewspost.com/news/health/from-couch-potato-to-half-marathoner/article_d4b8f5e4-1512-59f4-95e9-6b00e4c170f4.html?mode=jqm
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walking breaks during half/half?
Anyone do these or just run the entire thing. I've been reading stuff online and someone even suggested I try a run/walk method but I'm skeptical.
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which program is best for me
I'm down almost 95lbs, doing mostly cardio. Tried stronglift for about a month but got tired of the crowds in the evening and didn't want to wake up at 4:30 anymore to avoid them. Anyway, I guess I consider myself a runner now, run 3 to 4 times a week and doing a 1/2 marathon in may, but I want to start toning up, and…
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running music
Want to put together a running playlist, what songs are must haves. I like country, rock, rap. Hip hop, pop, etc so I'll probably have a really odd mix, but as long as its all upbeat, I'm good. And go...
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20 to 30lbs to go, what should my weight loss target be?
I really want to keep it at 2lbs, but those calories are hard to maintain for me without lots of exercise. I'm afraid to lower it cause I want to hit my goal asap, but what is generally recommended when you are close to goal weight?
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What should my macros be?
I'm still losing but running more, 3 to 4 times a week plus a long walk once or twice a week. I'm not sure with this activity what my protein/carb/fat ratios should be. Any suggestions?
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OK saw this in the FAQ but still confused.
So my fitbit hr monitor says I burned like 580, but in mfp it only calculated 300 something, this number should go up as the day progresses right? Assuming I don't lay on the coach all day that is.
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C25k progress update
So I started with C25k in August and "ran" my first 5k in October at a time of 42:53. I put run in quotes cause it was a hilly rough course mostly on grass/trails (yeah not a great first one lol). Spent all winner running on the treadmill, partly following the c210k and partly doing just my own thing. Yesterday ran my…
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how do you gain if you never eat over maitence?
Gained 1.5lbs and sure I had a few bad days but I always exercised and never went over my maitence calories, so why did I gain? Its my first gain in 9 months.
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How do you react when people tell you that you have lost enough?
I don't feel like I have, yet people tell me I don't need to lose anymore. Its kind of annoying. I have at least 20 more to go.
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fitbit charge hr vs normal heart rate monitor
Anyone compare the accuracy between.the 2? I have a chest strap monitor but really hate using itz was wondering if the chargehr give you similar readings?.
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can stronglift be reduced to 3x5?
Time is an issue for me, and I want to get in some cardio after. Would reducing to 3x5 affect my workout at all or affect my strength gains? I'm focused on losing weight first, building strength second. Right now workouts are going over an hour which means I have to cut out cardio or else I have to go over my calorie goals…
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Want to start strength training - absolute beginner
so since June I have basically done nothing but cardio, couch to 5k 3 days a week and walking on the other days. I am down almost 80lbs and think I want to start doing weights to help tighten my skin and also to build a little muscle/tone up but I have no idea what I am doing. The last time I did any sort of weight lifting…
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before and after pics
I'm just starting out, but curious to see if anyone has before and after pics of their 5x5 journey?
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what stretches do you do after stronglift 5x5?
I've never been any good with stretching, not sure which ones I should do after. Any advice?
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how are people getting their fiber in?
Ever since I started, I've lost lots of weight but can't go regularly and have issues at times. What ate people doing to stay regular?
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Hi there
Been on MyFitness pal for 37 days but my weight loss journey started on June 5th when the doctor alerted me that I had gained 20lbs in a year and it was most likely the cause of my knee pain. So I decided to do something about it and so far I am fighting back.
