C25k progress update
Robbnva
Posts: 590 Member
So I started with C25k in August and "ran" my first 5k in October at a time of 42:53. I put run in quotes cause it was a hilly rough course mostly on grass/trails (yeah not a great first one lol).
Spent all winner running on the treadmill, partly following the c210k and partly doing just my own thing.
Yesterday ran my first of what hopes to be many 5ks and finished with a time of 33:08. I've never even come close to that pace on any of my training runs. I'm so pumped, this program was awesome.
Spent all winner running on the treadmill, partly following the c210k and partly doing just my own thing.
Yesterday ran my first of what hopes to be many 5ks and finished with a time of 33:08. I've never even come close to that pace on any of my training runs. I'm so pumped, this program was awesome.
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Congrats! That's an excellent pace. I, too, have seen great pace increases just from running more. It feels great!0
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